My awesome friend Jane shares her experience of finding and leaning into intuitive eating after years of food restriction.  She talks about diet culture, body positivity, health at every size and more! If you are feeling fed up with restriction, yo-yo dieting and feeling bad about yourself, then this episode is for you! This topic is close to my heart because I gained so much peace through intuitive eating.  I hope something in this episode resonates with and inspires you! 

Intuitive Eating Book

My Audience is Me on the Insta

Tiffany Roe, MA, CMHC

Mr. Roe Intuitive Eater

Evelyn Tribole