In this episode of "But How?" with Aaliyah, the host sits down with Michael Bregel, creator of Wizards and Relics, to discuss the importance of self-care and finding moments of joy in our daily lives. Together, they explore the power of mindfulness, meditation, and other techniques for reducing stress and promoting well-being.

Throughout the episode, Aaliyah and Breegs share personal anecdotes and practical tips for integrating self-care into busy schedules. They discuss the importance of setting boundaries, creating space for rest and relaxation, and the benefits of connecting with nature and other people.

Whether you're feeling overwhelmed and in need of some self-care inspiration or simply looking to improve your overall well-being, this conversation offers valuable insights and advice for living a more blissful life. So sit back, relax, and prepare to feel inspired!

Support Breegs: https://linktr.ee/Breegs

Become a Supporter: ⁠⁠https://anchor.fm/buthowwithaaliyah/support⁠⁠

TikTok: ⁠⁠www.tiktok.com/@aaliyahmay⁠⁠

Instagram: ⁠⁠https://www.instagram.com/aa11yahmay/⁠⁠

Facebook: ⁠⁠https://www.facebook.com/buthowpodcast⁠⁠

Spotify: ⁠⁠https://open.spotify.com/show/7zjGYDZDTu6e4LuVS91d84?si=5c1cb9e85d9e41e2⁠⁠

YouTube: ⁠⁠https://www.youtube.com/c/ButHowwithAaliyahMay ⁠⁠

Coaching or business inquiries [email protected]