Mind Gardening

By Aaliyah May

Just like a garden needs attention, nourishment, and care to thrive, so too does our mind. Through personal stories and conversations with insightful guests, I explore topics around mindset, mental he... more

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FAQs about Mind Gardening:

How many episodes does Mind Gardening have?

The podcast currently has 56 episodes available.

Mind Gardening episodes:

February 09, 2023 050: Dating With Intentions
Let's talk about how to find a fulfilling relationship that aligns with your values and goals. In this episode, Aaliyah shares practical advice on how to approach dating with intention and purpose. She discusses the importance of being clear about what you want in a relationship, setting boundaries, and communicating effectively with your partner. Whether you're single and looking for love or navigating a relationship, this episode has something for you.
Become a Supporter: https://anchor.fm/buthowwithaaliyah/support
TikTok: www.tiktok.com/@aaliyahmay
Instagram: https://www.instagram.com/aa11yahmay/
Facebook: https://www.facebook.com/buthowpodcast
Spotify: https://open.spotify.com/show/7zjGYDZDTu6e4LuVS91d84?si=5c1cb9e85d9e41e2
YouTube: https://www.youtube.com/c/ButHowwithAaliyahMay
Coaching or business inquiries [email protected]
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20min
February 07, 2023 049: My Experience Healing Depression Naturally
Aaliyah shares her personal experience with depression and discusses how she was able to heal depression naturally through lifestyle changes. She shares practical advice on how to seek support for mental health issues, including the importance of self-care and reaching out to loved ones for support. Aaliyah also discusses the stigma surrounding mental health issues and how we can work to break down barriers and create a more supportive environment for those who are struggling.
Become a Supporter: https://anchor.fm/buthowwithaaliyah/support
TikTok: www.tiktok.com/@aaliyahmay
Instagram: https://www.instagram.com/aa11yahmay/
Facebook: https://www.facebook.com/buthowpodcast
Spotify: https://open.spotify.com/show/7zjGYDZDTu6e4LuVS91d84?si=5c1cb9e85d9e41e2
YouTube: https://www.youtube.com/c/ButHowwithAaliyahMay
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25min
January 31, 2023 048: Forgiving Others to Heal Yourself
In this episode, Aaliyah explores the power of forgiveness and how it can help us heal from past hurts. She discusses why forgiveness is important, the benefits of letting go of resentment and anger. Aaliyah also shares practical advice on how to forgive others, including the importance of empathy, self-reflection, and setting boundaries.
Become a Supporter: https://anchor.fm/buthowwithaaliyah/support
TikTok: www.tiktok.com/@aaliyahmay
Instagram: https://www.instagram.com/aa11yahmay/
Facebook: https://www.facebook.com/buthowpodcast
Spotify: https://open.spotify.com/show/7zjGYDZDTu6e4LuVS91d84?si=5c1cb9e85d9e41e2
YouTube: https://www.youtube.com/c/ButHowwithAaliyahMay
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19min
December 27, 2022 047: Losing a Loved One to Suicide
Aaliyah reflects on the loss of her cousin to suicide and how it inspired her to turn her pain into purpose. Through sharing her own personal experiences and insights, Aaliyah offers guidance and hope for listeners who may have also been affected by suicide or struggling with mental health issues. She explores the difficult but crucial healing process and finding meaning in the face of such a devastating loss, emphasizing the importance of self-care, vulnerability, and community support. This episode is a powerful reminder that although the journey may be difficult, it is possible to transform pain into purpose and find light in even the darkest moments.

Become a Supporter: ⁠⁠⁠⁠⁠https://anchor.fm/buthowwithaaliyah/support⁠⁠⁠⁠⁠
TikTok: ⁠⁠⁠⁠⁠www.tiktok.com/@aaliyahmay⁠⁠⁠⁠⁠
Instagram: ⁠⁠⁠⁠⁠https://www.instagram.com/aa11yahmay/⁠⁠⁠⁠⁠
Facebook: ⁠⁠⁠⁠⁠https://www.facebook.com/buthowpodcast⁠⁠⁠⁠⁠
Spotify: ⁠⁠⁠⁠⁠https://open.spotify.com/show/7zjGYDZDTu6e4LuVS91d84?si=5c1cb9e85d9e41e2⁠⁠⁠⁠⁠
YouTube: ⁠⁠⁠⁠⁠https://www.youtube.com/c/ButHowwithAaliyahMay ⁠⁠⁠⁠⁠

Coaching or business inquiries [email protected]
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31min
December 13, 2022 046: Reducing Distractions, Social Media Detoxing, & Being Intentional with New Year's Resolutions
In this episode of "But How" Aaliyah shares some tips and tricks for reducing distractions, detoxing from social media, and being intentional with New Year's resolutions. She discusses the challenges of staying focused and productive in the age of social media and offers practical advice on taking control of your time and being more mindful. This episode provides useful insights for anyone looking to reduce distractions and be more intentional with their time.
Become a Supporter: ⁠⁠⁠⁠⁠https://anchor.fm/buthowwithaaliyah/support⁠⁠⁠⁠⁠
TikTok: ⁠⁠⁠⁠⁠www.tiktok.com/@aaliyahmay⁠⁠⁠⁠⁠
Instagram: ⁠⁠⁠⁠⁠https://www.instagram.com/aa11yahmay/⁠⁠⁠⁠⁠
Facebook: ⁠⁠⁠⁠⁠https://www.facebook.com/buthowpodcast⁠⁠⁠⁠⁠
Spotify: ⁠⁠⁠⁠⁠https://open.spotify.com/show/7zjGYDZDTu6e4LuVS91d84?si=5c1cb9e85d9e41e2⁠⁠⁠⁠⁠
YouTube: ⁠⁠⁠⁠⁠https://www.youtube.com/c/ButHowwithAaliyahMay ⁠⁠⁠⁠⁠
Coaching or business inquiries [email protected]
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16min
December 06, 2022 045: The Truth Will Set You Free
In this episode, Aaliyah discusses the power of honesty and awareness in awakening one's authentic self. Honesty is one of the most important virtues that we can possess. It allows us to build trust with others and maintain healthy relationships. But, more importantly, it will allow us to build trust with ourselves. When we are honest with ourselves, we can see ourselves clearly and understand our strengths and weaknesses. Through personal anecdotes and insights, she explores the benefits of being truthful with oneself and others and the potential pitfalls of living in denial or deceit. Listeners are encouraged to embrace vulnerability and self-reflection in order to break free from limiting beliefs and live a more fulfilling life.

Become a Supporter: ⁠⁠⁠⁠⁠https://anchor.fm/buthowwithaaliyah/support⁠⁠⁠⁠⁠
TikTok: ⁠⁠⁠⁠⁠www.tiktok.com/@aaliyahmay⁠⁠⁠⁠⁠
Instagram: ⁠⁠⁠⁠⁠https://www.instagram.com/aa11yahmay/⁠⁠⁠⁠⁠
Facebook: ⁠⁠⁠⁠⁠https://www.facebook.com/buthowpodcast⁠⁠⁠⁠⁠
Spotify: ⁠⁠⁠⁠⁠https://open.spotify.com/show/7zjGYDZDTu6e4LuVS91d84?si=5c1cb9e85d9e41e2⁠⁠⁠⁠⁠
YouTube: ⁠⁠⁠⁠⁠https://www.youtube.com/c/ButHowwithAaliyahMay ⁠⁠⁠⁠⁠

Coaching or business inquiries [email protected]
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33min
November 22, 2022 044: Searching for Deep Soul Connections
Join Aaliyah on this episode as she explores the concept of soul family and how to find those deep connections beyond blood relatives. In this episode, Aaliyah dives into the qualities of a soul family, how to recognize them, and how to cultivate these relationships. She also touches on the difference between soul connections and blood relatives, highlighting the importance of finding your tribe and creating your own sense of belonging. Aaliyah talks about her own experiences with her soul family and shares tips for identifying and nurturing these special relationships in your life. If you've ever felt like you don't quite fit in with your family or have been searching for that sense of connection with others, this episode is for you.

Become a Supporter: ⁠⁠⁠⁠⁠https://anchor.fm/buthowwithaaliyah/support⁠⁠⁠⁠⁠
TikTok: ⁠⁠⁠⁠⁠www.tiktok.com/@aaliyahmay⁠⁠⁠⁠⁠
Instagram: ⁠⁠⁠⁠⁠https://www.instagram.com/aa11yahmay/⁠⁠⁠⁠⁠
Facebook: ⁠⁠⁠⁠⁠https://www.facebook.com/buthowpodcast⁠⁠⁠⁠⁠
Spotify: ⁠⁠⁠⁠⁠https://open.spotify.com/show/7zjGYDZDTu6e4LuVS91d84?si=5c1cb9e85d9e41e2⁠⁠⁠⁠⁠
YouTube: ⁠⁠⁠⁠⁠https://www.youtube.com/c/ButHowwithAaliyahMay ⁠⁠⁠⁠⁠

Coaching or business inquiries [email protected]
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16min
November 15, 2022 043: Finding Yourself After Leaving a Toxic Relationship
In this episode, Aaliyah shares her own experiences and tips for finding yourself after leaving a toxic relationship. She talks about common patterns in toxic relationships and emphasizes the importance of self-care and setting boundaries. This episode is about finding strength and growth after a toxic relationship through transforming and empowering yourself. Whether you're currently in a toxic relationship or looking to heal from the aftermath of one, this episode offers practical advice and inspiration for taking back control of your life and finding your true self.

Become a Supporter: ⁠⁠⁠⁠⁠https://anchor.fm/buthowwithaaliyah/support⁠⁠⁠⁠⁠
TikTok: ⁠⁠⁠⁠⁠www.tiktok.com/@aaliyahmay⁠⁠⁠⁠⁠
Instagram: ⁠⁠⁠⁠⁠https://www.instagram.com/aa11yahmay/⁠⁠⁠⁠⁠
Facebook: ⁠⁠⁠⁠⁠https://www.facebook.com/buthowpodcast⁠⁠⁠⁠⁠
Spotify: ⁠⁠⁠⁠⁠https://open.spotify.com/show/7zjGYDZDTu6e4LuVS91d84?si=5c1cb9e85d9e41e2⁠⁠⁠⁠⁠
YouTube: ⁠⁠⁠⁠⁠https://www.youtube.com/c/ButHowwithAaliyahMay ⁠⁠⁠⁠⁠

Coaching or business inquiries [email protected]
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Send in a voice message: https://podcasters.spotify.com/pod/show/aaliyahmay/message
Support this podcast: https://podcasters.spotify.com/pod/show/aaliyahmay/support
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28min
October 18, 2022 042: Growing Up in a Small Town (My Experience)
In this episode, Aaliyah shares her own story of growing up in a small town. She reflects on the challenges and opportunities that came with growing up in a limited environment. She stresses the importance of staying true to yourself, finding supportive communities, and embracing change to achieve your dreams. Grab a cup of coffee or tea, settle in, and drop in for this story-time episode.
Become a Supporter: ⁠⁠⁠⁠⁠https://anchor.fm/buthowwithaaliyah/support⁠⁠⁠⁠⁠
TikTok: ⁠⁠⁠⁠⁠www.tiktok.com/@aaliyahmay⁠⁠⁠⁠⁠
Instagram: ⁠⁠⁠⁠⁠https://www.instagram.com/aa11yahmay/⁠⁠⁠⁠⁠
Facebook: ⁠⁠⁠⁠⁠https://www.facebook.com/buthowpodcast⁠⁠⁠⁠⁠
Spotify: ⁠⁠⁠⁠⁠https://open.spotify.com/show/7zjGYDZDTu6e4LuVS91d84?si=5c1cb9e85d9e41e2⁠⁠⁠⁠⁠
YouTube: ⁠⁠⁠⁠⁠https://www.youtube.com/c/ButHowwithAaliyahMay ⁠⁠⁠⁠⁠
Coaching or business inquiries [email protected]
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Send in a voice message: https://podcasters.spotify.com/pod/show/aaliyahmay/message
Support this podcast: https://podcasters.spotify.com/pod/show/aaliyahmay/support
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32min
October 11, 2022 041: Surrender to Your Sacred Sexuality with Sayra Player
In this episode, Aaliyah is joined by guest Sayra Player, actress, writer, and founder of Guided by Glow, a guided sensual meditation experience. Together, they explore the topic of sacred sexuality and surrendering to pleasure. Sayra shares her own journey towards embracing her sexuality and discovering the power of sacred sexuality. She explains that this approach involves connecting with our bodies, minds, and spirits and viewing sexuality as a sacred and transformative experience.

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Become a Supporter: ⁠⁠⁠⁠https://anchor.fm/buthowwithaaliyah/support⁠⁠⁠⁠
TikTok: ⁠⁠⁠⁠www.tiktok.com/@aaliyahmay⁠⁠⁠⁠
Instagram: ⁠⁠⁠⁠https://www.instagram.com/aa11yahmay/⁠⁠⁠⁠
Facebook: ⁠⁠⁠⁠https://www.facebook.com/buthowpodcast⁠⁠⁠⁠
Spotify: ⁠⁠⁠⁠https://open.spotify.com/show/7zjGYDZDTu6e4LuVS91d84?si=5c1cb9e85d9e41e2⁠⁠⁠⁠
YouTube: ⁠⁠⁠⁠https://www.youtube.com/c/ButHowwithAaliyahMay ⁠⁠⁠⁠

Coaching or business inquiries [email protected]
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Send in a voice message: https://podcasters.spotify.com/pod/show/aaliyahmay/message
Support this podcast: https://podcasters.spotify.com/pod/show/aaliyahmay/support
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24min

FAQs about Mind Gardening:

How many episodes does Mind Gardening have?

The podcast currently has 56 episodes available.