Sign up to save your podcasts
Or
Share Mind Gardening
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Mind Gardening
Mind Gardening episodes
- 050: Dating With IntentionsLet's talk about how to find a fulfilling relationship that aligns with your values and goals. In this episode, Aaliyah shares practical advice on how to approach dating with intention and purpose. She discusses the importance of being clear about what you want in a relationship, setting boundaries, and communicating effectively with your partner. Whether you're single and looking for love or navigating a relationship, this episode has something for you.Become a Supporter: https://anchor.fm/buthowwithaaliyah/supportTikTok: www.tiktok.com/@aaliyahmayInstagram: https://www.instagram.com/aa11yahmay/Facebook: https://www.facebook.com/buthowpodcastSpotify: https://open.spotify.com/show/7zjGYDZDTu6e4LuVS91d84?si=5c1cb9e85d9e41e2YouTube: https://www.youtube.com/c/ButHowwithAaliyahMayCoaching or business inquiries [email protected]---Send in a voice message: https://podcasters.spotify.com/pod/show/aaliyahmay/messageSupport this podcast: https://podcasters.spotify.com/pod/show/aaliyahmay/support20 min
- 049: My Experience Healing Depression NaturallyAaliyah shares her personal experience with depression and discusses how she was able to heal depression naturally through lifestyle changes. She shares practical advice on how to seek support for mental health issues, including the importance of self-care and reaching out to loved ones for support. Aaliyah also discusses the stigma surrounding mental health issues and how we can work to break down barriers and create a more supportive environment for those who are struggling.Become a Supporter: https://anchor.fm/buthowwithaaliyah/supportTikTok: www.tiktok.com/@aaliyahmayInstagram: https://www.instagram.com/aa11yahmay/Facebook: https://www.facebook.com/buthowpodcastSpotify: https://open.spotify.com/show/7zjGYDZDTu6e4LuVS91d84?si=5c1cb9e85d9e41e2YouTube: https://www.youtube.com/c/ButHowwithAaliyahMay---Send in a voice message: https://podcasters.spotify.com/pod/show/aaliyahmay/messageSupport this podcast: https://podcasters.spotify.com/pod/show/aaliyahmay/support25 min
- 048: Forgiving Others to Heal YourselfIn this episode, Aaliyah explores the power of forgiveness and how it can help us heal from past hurts. She discusses why forgiveness is important, the benefits of letting go of resentment and anger. Aaliyah also shares practical advice on how to forgive others, including the importance of empathy, self-reflection, and setting boundaries.Become a Supporter: https://anchor.fm/buthowwithaaliyah/supportTikTok: www.tiktok.com/@aaliyahmayInstagram: https://www.instagram.com/aa11yahmay/Facebook: https://www.facebook.com/buthowpodcastSpotify: https://open.spotify.com/show/7zjGYDZDTu6e4LuVS91d84?si=5c1cb9e85d9e41e2YouTube: https://www.youtube.com/c/ButHowwithAaliyahMay---Send in a voice message: https://podcasters.spotify.com/pod/show/aaliyahmay/messageSupport this podcast: https://podcasters.spotify.com/pod/show/aaliyahmay/support19 min
- 047: Losing a Loved One to Suicide
Aaliyah reflects on the loss of her cousin to suicide and how it inspired her to turn her pain into purpose. Through sharing her own personal experiences and insights, Aaliyah offers guidance and hope for listeners who may have also been affected by suicide or struggling with mental health issues. She explores the difficult but crucial healing process and finding meaning in the face of such a devastating loss, emphasizing the importance of self-care, vulnerability, and community support. This episode is a powerful reminder that although the journey may be difficult, it is possible to transform pain into purpose and find light in even the darkest moments.
Become a Supporter: https://anchor.fm/buthowwithaaliyah/support
TikTok: www.tiktok.com/@aaliyahmay
Instagram: https://www.instagram.com/aa11yahmay/
Facebook: https://www.facebook.com/buthowpodcast
Spotify: https://open.spotify.com/show/7zjGYDZDTu6e4LuVS91d84?si=5c1cb9e85d9e41e2
YouTube: https://www.youtube.com/c/ButHowwithAaliyahMay
Coaching or business inquiries [email protected]
---Send in a voice message: https://podcasters.spotify.com/pod/show/aaliyahmay/messageSupport this podcast: https://podcasters.spotify.com/pod/show/aaliyahmay/support31 min - 046: Reducing Distractions, Social Media Detoxing, & Being Intentional with New Year's ResolutionsIn this episode of "But How" Aaliyah shares some tips and tricks for reducing distractions, detoxing from social media, and being intentional with New Year's resolutions. She discusses the challenges of staying focused and productive in the age of social media and offers practical advice on taking control of your time and being more mindful. This episode provides useful insights for anyone looking to reduce distractions and be more intentional with their time.Become a Supporter: https://anchor.fm/buthowwithaaliyah/supportTikTok: www.tiktok.com/@aaliyahmayInstagram: https://www.instagram.com/aa11yahmay/Facebook: https://www.facebook.com/buthowpodcastSpotify: https://open.spotify.com/show/7zjGYDZDTu6e4LuVS91d84?si=5c1cb9e85d9e41e2YouTube: https://www.youtube.com/c/ButHowwithAaliyahMay Coaching or business inquiries [email protected]---Send in a voice message: https://podcasters.spotify.com/pod/show/aaliyahmay/messageSupport this podcast: https://podcasters.spotify.com/pod/show/aaliyahmay/support16 min
- 045: The Truth Will Set You Free
In this episode, Aaliyah discusses the power of honesty and awareness in awakening one's authentic self. Honesty is one of the most important virtues that we can possess. It allows us to build trust with others and maintain healthy relationships. But, more importantly, it will allow us to build trust with ourselves. When we are honest with ourselves, we can see ourselves clearly and understand our strengths and weaknesses. Through personal anecdotes and insights, she explores the benefits of being truthful with oneself and others and the potential pitfalls of living in denial or deceit. Listeners are encouraged to embrace vulnerability and self-reflection in order to break free from limiting beliefs and live a more fulfilling life.
Become a Supporter: https://anchor.fm/buthowwithaaliyah/support
TikTok: www.tiktok.com/@aaliyahmay
Instagram: https://www.instagram.com/aa11yahmay/
Facebook: https://www.facebook.com/buthowpodcast
Spotify: https://open.spotify.com/show/7zjGYDZDTu6e4LuVS91d84?si=5c1cb9e85d9e41e2
YouTube: https://www.youtube.com/c/ButHowwithAaliyahMay
Coaching or business inquiries [email protected]
---Send in a voice message: https://podcasters.spotify.com/pod/show/aaliyahmay/messageSupport this podcast: https://podcasters.spotify.com/pod/show/aaliyahmay/support33 min - 044: Searching for Deep Soul Connections
Join Aaliyah on this episode as she explores the concept of soul family and how to find those deep connections beyond blood relatives. In this episode, Aaliyah dives into the qualities of a soul family, how to recognize them, and how to cultivate these relationships. She also touches on the difference between soul connections and blood relatives, highlighting the importance of finding your tribe and creating your own sense of belonging. Aaliyah talks about her own experiences with her soul family and shares tips for identifying and nurturing these special relationships in your life. If you've ever felt like you don't quite fit in with your family or have been searching for that sense of connection with others, this episode is for you.
Become a Supporter: https://anchor.fm/buthowwithaaliyah/support
TikTok: www.tiktok.com/@aaliyahmay
Instagram: https://www.instagram.com/aa11yahmay/
Facebook: https://www.facebook.com/buthowpodcast
Spotify: https://open.spotify.com/show/7zjGYDZDTu6e4LuVS91d84?si=5c1cb9e85d9e41e2
YouTube: https://www.youtube.com/c/ButHowwithAaliyahMay
Coaching or business inquiries [email protected]
---Send in a voice message: https://podcasters.spotify.com/pod/show/aaliyahmay/messageSupport this podcast: https://podcasters.spotify.com/pod/show/aaliyahmay/support16 min - 043: Finding Yourself After Leaving a Toxic Relationship
In this episode, Aaliyah shares her own experiences and tips for finding yourself after leaving a toxic relationship. She talks about common patterns in toxic relationships and emphasizes the importance of self-care and setting boundaries. This episode is about finding strength and growth after a toxic relationship through transforming and empowering yourself. Whether you're currently in a toxic relationship or looking to heal from the aftermath of one, this episode offers practical advice and inspiration for taking back control of your life and finding your true self.
Become a Supporter: https://anchor.fm/buthowwithaaliyah/support
TikTok: www.tiktok.com/@aaliyahmay
Instagram: https://www.instagram.com/aa11yahmay/
Facebook: https://www.facebook.com/buthowpodcast
Spotify: https://open.spotify.com/show/7zjGYDZDTu6e4LuVS91d84?si=5c1cb9e85d9e41e2
YouTube: https://www.youtube.com/c/ButHowwithAaliyahMay
Coaching or business inquiries [email protected]
---Send in a voice message: https://podcasters.spotify.com/pod/show/aaliyahmay/messageSupport this podcast: https://podcasters.spotify.com/pod/show/aaliyahmay/support28 min - 042: Growing Up in a Small Town (My Experience)In this episode, Aaliyah shares her own story of growing up in a small town. She reflects on the challenges and opportunities that came with growing up in a limited environment. She stresses the importance of staying true to yourself, finding supportive communities, and embracing change to achieve your dreams. Grab a cup of coffee or tea, settle in, and drop in for this story-time episode.Become a Supporter: https://anchor.fm/buthowwithaaliyah/supportTikTok: www.tiktok.com/@aaliyahmayInstagram: https://www.instagram.com/aa11yahmay/Facebook: https://www.facebook.com/buthowpodcastSpotify: https://open.spotify.com/show/7zjGYDZDTu6e4LuVS91d84?si=5c1cb9e85d9e41e2YouTube: https://www.youtube.com/c/ButHowwithAaliyahMay Coaching or business inquiries [email protected]---Send in a voice message: https://podcasters.spotify.com/pod/show/aaliyahmay/messageSupport this podcast: https://podcasters.spotify.com/pod/show/aaliyahmay/support32 min
- 041: Surrender to Your Sacred Sexuality with Sayra Player
In this episode, Aaliyah is joined by guest Sayra Player, actress, writer, and founder of Guided by Glow, a guided sensual meditation experience. Together, they explore the topic of sacred sexuality and surrendering to pleasure. Sayra shares her own journey towards embracing her sexuality and discovering the power of sacred sexuality. She explains that this approach involves connecting with our bodies, minds, and spirits and viewing sexuality as a sacred and transformative experience.
FREE Month of Guided Sensual Meditations
Use code: BUTHOW https://guidedbyglow.com/
Become a voice artist or writer: https://guidedbyglow.com/guide-for-gbg
Follow Guided By Glow on Instagram: https://www.instagram.com/guidedbyglow/
Become a Supporter: https://anchor.fm/buthowwithaaliyah/support
TikTok: www.tiktok.com/@aaliyahmay
Instagram: https://www.instagram.com/aa11yahmay/
Facebook: https://www.facebook.com/buthowpodcast
Spotify: https://open.spotify.com/show/7zjGYDZDTu6e4LuVS91d84?si=5c1cb9e85d9e41e2
YouTube: https://www.youtube.com/c/ButHowwithAaliyahMay
Coaching or business inquiries [email protected]
---Send in a voice message: https://podcasters.spotify.com/pod/show/aaliyahmay/messageSupport this podcast: https://podcasters.spotify.com/pod/show/aaliyahmay/support24 min
About Mind Gardening
From the publisher's feed
Just like a garden needs attention, nourishment, and care to thrive, so too does our mind. Through personal stories and conversations with insightful guests, I explore topics around mindset, mental health, wellness, and shifting of consciousness. My intention is to provide a safe and inclusive space for you to feel less alone in your journey and to equip you with the tools needed to cultivate a healthy and thriving mind.
Previously: But How? Podcast