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Mind Gardening
Mind Gardening episodes
- 031: Creating Healthy Boundaries Around Your Self-Care
Do you find yourself putting others' needs before your own? In this episode, Aaliyah delves into the importance of prioritizing self-care and setting healthy boundaries to show up for yourself every day. Through her own experiences, Aaliyah provides practical advice on cultivating a strong sense of self-worth, creating healthy habits, and making time for yourself. Her engaging discussion offers valuable insights on developing self-awareness and creating a more fulfilling life where you can show up for others because you show up for yourself.
Become a Supporter: https://anchor.fm/buthowwithaaliyah/support
TikTok: www.tiktok.com/@aaliyahmay
Instagram: https://www.instagram.com/aa11yahmay/
Facebook: https://www.facebook.com/buthowpodcast
Spotify: https://open.spotify.com/show/7zjGYDZDTu6e4LuVS91d84?si=5c1cb9e85d9e41e2
YouTube: https://www.youtube.com/c/ButHowwithAaliyahMay
Coaching or business inquiries [email protected]
---Send in a voice message: https://podcasters.spotify.com/pod/show/aaliyahmay/messageSupport this podcast: https://podcasters.spotify.com/pod/show/aaliyahmay/support21 min - 030: How to Stop Gossiping | Understanding the Power of Your Words
In this episode on how to stop gossiping, Aaliyah provides listeners with actionable advice on breaking free from the habit of gossiping and communicating more positively and compassionately. Through her engaging discussion, you'll gain a deeper understanding of your words' importance and its role in shaping our reality. Whether you're looking to enhance your communication skills, build better relationships, or simply live a more intentional life, this episode offers valuable insights on harnessing your words' power for greater positivity and impact.
Become a Supporter: https://anchor.fm/buthowwithaaliyah/support
TikTok: www.tiktok.com/@aaliyahmay
Instagram: https://www.instagram.com/aa11yahmay/
Facebook: https://www.facebook.com/buthowpodcast
Spotify: https://open.spotify.com/show/7zjGYDZDTu6e4LuVS91d84?si=5c1cb9e85d9e41e2
YouTube: https://www.youtube.com/c/ButHowwithAaliyahMay
Coaching or business inquiries [email protected]
---Send in a voice message: https://podcasters.spotify.com/pod/show/aaliyahmay/messageSupport this podcast: https://podcasters.spotify.com/pod/show/aaliyahmay/support17 min - 029: Accessing Higher Consciousness Through Movement with Sophie Marie Wellness
In this episode Aaliyah sits down with Movement Coach and Yoga Instructor, Sophie Marie. She shares her expertise on how to access higher consciousness through movement. You will discover how movement can help you release stress, improve your focus, and unlock new levels of creativity and intuition. They also discuss how to use movement to enhance your self-awareness and tap into your body's innate wisdom. Whether you're an experienced yogi or new to movement practices, this episode offers valuable insights on how to use movement to cultivate a more fulfilling and conscious life
Support Sophie
FREE Yoga + HIIT Workouts (YouTube): https://www.youtube.com/c/SophieMarieWellnessHire Her- Movement For Empowered Women: https://sophiemariewellness.com/#offersBecome a Supporter: https://anchor.fm/buthowwithaaliyah/support
TikTok: www.tiktok.com/@aaliyahmay
Instagram: https://www.instagram.com/aa11yahmay/
Facebook: https://www.facebook.com/buthowpodcast
Spotify: https://open.spotify.com/show/7zjGYDZDTu6e4LuVS91d84?si=5c1cb9e85d9e41e2
YouTube: https://www.youtube.com/c/ButHowwithAaliyahMay
Coaching or business inquiries [email protected]
---Send in a voice message: https://podcasters.spotify.com/pod/show/aaliyahmay/messageSupport this podcast: https://podcasters.spotify.com/pod/show/aaliyahmay/support24 min - 028: Don't Fear Change; Embrace It
Are you feeling uneasy about making changes in your life? Aaliyah knows how you feel. In this episode of "But How?" she shares personal stories and offers advice on how to shift your perspective and embrace change with open arms. From the benefits of adaptability to tips on managing transitions, Aaliyah's insights will empower you to take on new challenges with confidence and enthusiasm. Join her for an inspiring discussion that will leave you ready to embrace whatever life throws your way.
Become a Supporter: https://anchor.fm/buthowwithaaliyah/support
TikTok: www.tiktok.com/@aaliyahmay
Instagram: https://www.instagram.com/aa11yahmay/
Facebook: https://www.facebook.com/buthowpodcast
Spotify: https://open.spotify.com/show/7zjGYDZDTu6e4LuVS91d84?si=5c1cb9e85d9e41e2
YouTube: https://www.youtube.com/c/ButHowwithAaliyahMay
Coaching or business inquiries [email protected]
---Send in a voice message: https://podcasters.spotify.com/pod/show/aaliyahmay/messageSupport this podcast: https://podcasters.spotify.com/pod/show/aaliyahmay/support16 min - 027: Echo Chambers, Advice vs. Validation, & Trusting Your Intuition
In this episode, host Aaliyah explores the concept of echo chambers and how they can affect the advice we receive. She delves into the difference between seeking advice and seeking validation and why it's important to distinguish between the two. Through personal anecdotes and insights, Aaliyah shares tips on trusting your intuition and navigating conflicting advice to make the best decisions for yourself. Join her for a thought-provoking conversation on the power of self-awareness and staying true to your inner voice.
Become a Supporter: https://anchor.fm/buthowwithaaliyah/support
TikTok: www.tiktok.com/@aaliyahmay
Instagram: https://www.instagram.com/aa11yahmay/
Facebook: https://www.facebook.com/buthowpodcast
Spotify: https://open.spotify.com/show/7zjGYDZDTu6e4LuVS91d84?si=5c1cb9e85d9e41e2
YouTube: https://www.youtube.com/c/ButHowwithAaliyahMay
Coaching or business inquiries [email protected]
Are You Seeking Advice or Begging for Validation? https://theroamingmind.com/2018/05/02/are-you-seeking-advice-or-begging-for-validation/
Adam Greenwood on Echo Chambers (Ted X): https://youtu.be/UKyFL389qe8
---Send in a voice message: https://podcasters.spotify.com/pod/show/aaliyahmay/messageSupport this podcast: https://podcasters.spotify.com/pod/show/aaliyahmay/support20 min - 026: Who Do You Listen To? A Guide to Seeking Advice
Have you ever felt stuck or uncertain about a decision and turned to others for guidance, only to end up more confused than before? In this episode, host Aaliyah explores the power of seeking advice from the right people and cultivating a conscious approach to decision-making. Drawing on her own experiences and insights from teachers and mentors, she shares tips for identifying trustworthy sources of guidance and developing your own intuition. Whether you're navigating a major life transition or simply looking to deepen your self-awareness, this episode offers practical advice for living a more intentional and fulfilling life. So tune in, and discover the tools and wisdom you need to make empowered choices and create the life you truly desire.
Become a Supporter: https://anchor.fm/buthowwithaaliyah/support
TikTok: www.tiktok.com/@aaliyahmay
Instagram: https://www.instagram.com/aa11yahmay/
Facebook: https://www.facebook.com/buthowpodcast
Spotify: https://open.spotify.com/show/7zjGYDZDTu6e4LuVS91d84?si=5c1cb9e85d9e41e2
YouTube: https://www.youtube.com/c/ButHowwithAaliyahMay
Coaching or business inquiries [email protected]
B E L T W A Y 8:
Instagram: https://www.instagram.com/beltway8genetix/
---Send in a voice message: https://podcasters.spotify.com/pod/show/aaliyahmay/messageSupport this podcast: https://podcasters.spotify.com/pod/show/aaliyahmay/support16 min - 025: Spring Cleaning for the Soul | Planting the Seed for Your Higher Self to Grow
As the seasons change, it's a great time to take stock of our inner worlds and do some spring cleaning for the soul. In this episode, host Aaliyah shares tips and insights for nurturing our higher selves and cultivating a sense of inner growth. From letting go of limiting beliefs and negative thought patterns to setting intentions and establishing new habits, she offers practical advice for planting the seeds of personal transformation.
Become a Supporter: https://anchor.fm/buthowwithaaliyah/support
TikTok: www.tiktok.com/@aaliyahmay
Instagram: https://www.instagram.com/aa11yahmay/
Facebook: https://www.facebook.com/buthowpodcast
Spotify: https://open.spotify.com/show/7zjGYDZDTu6e4LuVS91d84?si=5c1cb9e85d9e41e2
YouTube: https://www.youtube.com/c/ButHowwithAaliyahMay
Coaching or business inquiries [email protected]
B E L T W A Y 8:
Instagram: https://www.instagram.com/beltway8genetix/
---Send in a voice message: https://podcasters.spotify.com/pod/show/aaliyahmay/messageSupport this podcast: https://podcasters.spotify.com/pod/show/aaliyahmay/support20 min - 024: Nothing Is a Waste of Time | Seeing Lessons Everywhere
Do you ever feel like you're just going through the motions without really learning anything or growing as a person? In this episode, Aaliyah challenges us to see every experience as an opportunity for growth and learning. From the mundane to the profound, she shows us how even the smallest moments can hold valuable lessons if we are willing to look for them. Through personal anecdotes, Aaliyah encourages us to adopt a mindset of curiosity and openness, reminding us that every experience is a chance to discover something new about ourselves and the world around us.
Become a Supporter: https://anchor.fm/buthowwithaaliyah/support
TikTok: www.tiktok.com/@aaliyahmay
Instagram: https://www.instagram.com/aa11yahmay/
Facebook: https://www.facebook.com/buthowpodcast
Spotify: https://open.spotify.com/show/7zjGYDZDTu6e4LuVS91d84?si=5c1cb9e85d9e41e2
YouTube: https://www.youtube.com/c/ButHowwithAaliyahMay
Coaching or business inquiries [email protected]
B E L T W A Y 8:
Instagram: https://www.instagram.com/beltway8genetix/
---Send in a voice message: https://podcasters.spotify.com/pod/show/aaliyahmay/messageSupport this podcast: https://podcasters.spotify.com/pod/show/aaliyahmay/support16 min - 023: Embrace Your Inner Healer with Rodney Williams
Get ready to dive deep into the world of healing, transformation, and self-discovery in this episode of "But How?" with host Aaliyah and special guest Rodney Williams. Aaliyah and Rodney guide you on a self-discovery journey, helping you embrace your inner healer and step into your true power. From identifying your unique gifts and talents to cultivating a daily self-care practice, this episode is packed with valuable guidance and inspiration for anyone seeking to live a more fulfilling and authentic life.
Support Rodney
LinkTree: https://linktr.ee/MomentsofMindsetThePodcast
Become a Supporter: https://anchor.fm/buthowwithaaliyah/support
TikTok: www.tiktok.com/@aaliyahmay
Instagram: https://www.instagram.com/aa11yahmay/
Facebook: https://www.facebook.com/buthowpodcast
Spotify: https://open.spotify.com/show/7zjGYDZDTu6e4LuVS91d84?si=5c1cb9e85d9e41e2
YouTube: https://www.youtube.com/c/ButHowwithAaliyahMay
Coaching or business inquiries [email protected]
---Send in a voice message: https://podcasters.spotify.com/pod/show/aaliyahmay/messageSupport this podcast: https://podcasters.spotify.com/pod/show/aaliyahmay/support21 min - 022: Accepting Your Reality That Feels Unacceptable
Join Aaliyah in this empowering episode of "But How?" as she delves into the concept of accepting your reality, even when it's uncomfortable or challenging. Through her insights, Aaliyah shares practical tips and techniques for unlocking your personal power and finding peace in the midst of difficult circumstances.
Become a Supporter: https://anchor.fm/buthowwithaaliyah/support
TikTok: www.tiktok.com/@aaliyahmay
Instagram: https://www.instagram.com/aa11yahmay/
Facebook: https://www.facebook.com/buthowpodcast
Spotify: https://open.spotify.com/show/7zjGYDZDTu6e4LuVS91d84?si=5c1cb9e85d9e41e2
YouTube: https://www.youtube.com/c/ButHowwithAaliyahMay
Coaching or business inquiries [email protected]
---Send in a voice message: https://podcasters.spotify.com/pod/show/aaliyahmay/messageSupport this podcast: https://podcasters.spotify.com/pod/show/aaliyahmay/support11 min
About Mind Gardening
From the publisher's feed
Just like a garden needs attention, nourishment, and care to thrive, so too does our mind. Through personal stories and conversations with insightful guests, I explore topics around mindset, mental health, wellness, and shifting of consciousness. My intention is to provide a safe and inclusive space for you to feel less alone in your journey and to equip you with the tools needed to cultivate a healthy and thriving mind.
Previously: But How? Podcast