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Mind Gardening
Mind Gardening episodes
- 021: Five Ways to Instantly Raise Your Vibration
Discover how to instantly improve your mood and well-being with these five practical strategies for raising your vibration. Host Aaliyah shares her insights on the benefits of having a high vibration and offers tips on connecting with nature, practicing gratitude, and cultivating mindfulness to elevate your energy and mindset. Tune in to this episode of "But How?" for simple yet effective techniques to live a more vibrant life.
Become a Supporter: https://anchor.fm/buthowwithaaliyah/support
TikTok: www.tiktok.com/@aaliyahmay
Instagram: https://www.instagram.com/aa11yahmay/
Facebook: https://www.facebook.com/buthowpodcast
Spotify: https://open.spotify.com/show/7zjGYDZDTu6e4LuVS91d84?si=5c1cb9e85d9e41e2
YouTube: https://www.youtube.com/c/ButHowwithAaliyahMay
Coaching or business inquiries [email protected]
---Send in a voice message: https://podcasters.spotify.com/pod/show/aaliyahmay/messageSupport this podcast: https://podcasters.spotify.com/pod/show/aaliyahmay/support19 min - 020: How Childhood Trauma May Be Affecting Your Current Relationships
In this episode of "But How?", Aaliyah explores the complex issue of childhood trauma and its impact on adult relationships. Drawing from her own experiences and insights, she delves into the ways that past traumas can affect our current attachment styles, communication patterns, and emotional responses. Aaliyah offers guidance on recognizing and healing from these issues, providing practical tools and strategies for building healthier, more fulfilling relationships. Whether you want to understand the link between childhood trauma and adult relationships or seek to heal from past wounds, this episode offers valuable insights and support.
Become a Supporter: https://anchor.fm/buthowwithaaliyah/support
TikTok: www.tiktok.com/@aaliyahmay
Instagram: https://www.instagram.com/aa11yahmay/
Facebook: https://www.facebook.com/buthowpodcast
Spotify: https://open.spotify.com/show/7zjGYDZDTu6e4LuVS91d84?si=5c1cb9e85d9e41e2
YouTube: https://www.youtube.com/c/ButHowwithAaliyahMay
Coaching or business inquiries [email protected]
---Send in a voice message: https://podcasters.spotify.com/pod/show/aaliyahmay/messageSupport this podcast: https://podcasters.spotify.com/pod/show/aaliyahmay/support23 min - 019: How Self-Identification & Ego Are Blocking Your Growth
Drawing from her own experiences, Aaliyah shares her thoughts on how identification and ego can stand in the way of personal progress. She also dives into the importance of self-awareness and mindfulness in overcoming these challenges. This episode provides practical tips and strategies for cultivating a growth mindset and achieving your full potential. Whether you're facing limiting beliefs or seeking to deepen your understanding of self, this episode offers valuable guidance on overcoming obstacles and becoming your happiest, healthiest version.
Become a Supporter: https://anchor.fm/buthowwithaaliyah/support
TikTok: www.tiktok.com/@aaliyahmay
Instagram: https://www.instagram.com/aa11yahmay/
Facebook: https://www.facebook.com/buthowpodcast
Spotify: https://open.spotify.com/show/7zjGYDZDTu6e4LuVS91d84?si=5c1cb9e85d9e41e2
YouTube: https://www.youtube.com/c/ButHowwithAaliyahMay
Coaching or business inquiries [email protected]
---Send in a voice message: https://podcasters.spotify.com/pod/show/aaliyahmay/messageSupport this podcast: https://podcasters.spotify.com/pod/show/aaliyahmay/support18 min - 018: Making Conscious Decisions for Your Personal Growth
In this episode, Aaliyah delves into the power of mindset, daily habits, and self-awareness in personal growth. Whether you're looking to level up your career, relationships, or overall well-being, this episode offers actionable insights and practical tips for taking control of your life and making positive changes, one step at a time. So tune in and get ready to level the f*ck up!
Become a Supporter: https://anchor.fm/buthowwithaaliyah/support
TikTok: www.tiktok.com/@aaliyahmay
Instagram: https://www.instagram.com/aa11yahmay/
Facebook: https://www.facebook.com/buthowpodcast
Spotify: https://open.spotify.com/show/7zjGYDZDTu6e4LuVS91d84?si=5c1cb9e85d9e41e2
YouTube: https://www.youtube.com/c/ButHowwithAaliyahMay
Coaching or business inquiries [email protected]
---Send in a voice message: https://podcasters.spotify.com/pod/show/aaliyahmay/messageSupport this podcast: https://podcasters.spotify.com/pod/show/aaliyahmay/support18 min - 017: Overcome Any Obstacle Through Identifying + Detaching from The Pain Body
Aaliyah explores the concept of the "pain body," which refers to the emotional baggage we carry from past experiences. She explains that the pain body can often hold us back from achieving our goals and living a fulfilling life. To help listeners understand and overcome the pain body, Aaliyah provides her experience working with it and offers tips for identifying and detaching from it. This episode provides a powerful framework for understanding and overcoming the pain body and offers practical tools for achieving greater emotional freedom and personal growth.
Become a Supporter: https://anchor.fm/buthowwithaaliyah/support
TikTok: www.tiktok.com/@aaliyahmay
Instagram: https://www.instagram.com/aa11yahmay/
Facebook: https://www.facebook.com/buthowpodcast
Spotify: https://open.spotify.com/show/7zjGYDZDTu6e4LuVS91d84?si=5c1cb9e85d9e41e2
YouTube: https://www.youtube.com/c/ButHowwithAaliyahMay
Coaching or business inquiries [email protected]
---Send in a voice message: https://podcasters.spotify.com/pod/show/aaliyahmay/messageSupport this podcast: https://podcasters.spotify.com/pod/show/aaliyahmay/support15 min - 016: How Perception Creates Reality with Michael Bregel
In this episode of "But How?" podcast, Aaliyah speaks with Michael Bregel, creator of Wizards and Relics, about the connection between perception and reality. They explore how our perception shapes the way we experience the world and how we can use this knowledge to create a blissful life. Michael and Aaliyah share insights on how perception can be distorted by our thoughts and emotions and how we can train our minds to see reality more clearly. The episode also delves into the topic of the Matrix... is it real? Are we living in a simulation?
Support Breegs: https://linktr.ee/Breegs
Become a Supporter: https://anchor.fm/buthowwithaaliyah/support
TikTok: www.tiktok.com/@aaliyahmay
Instagram: https://www.instagram.com/aa11yahmay/
Facebook: https://www.facebook.com/buthowpodcast
Spotify: https://open.spotify.com/show/7zjGYDZDTu6e4LuVS91d84?si=5c1cb9e85d9e41e2
YouTube: https://www.youtube.com/c/ButHowwithAaliyahMay
Coaching or business inquiries [email protected]
---Send in a voice message: https://podcasters.spotify.com/pod/show/aaliyahmay/messageSupport this podcast: https://podcasters.spotify.com/pod/show/aaliyahmay/support43 min - 015: My Dark Night of the Soul Experience
In this episode, Aaliyah shares her experience going through the dark night of the soul. She explores how the experience of the dark night of the soul can be a catalyst for personal transformation and spiritual growth. She also discusses how it can help individuals shed their old selves and create space for new growth and how it can lead to a deeper sense of purpose and connection with oneself and others.
Become a Supporter: https://anchor.fm/buthowwithaaliyah/support
TikTok: www.tiktok.com/@aaliyahmay
Instagram: https://www.instagram.com/aa11yahmay/
Facebook: https://www.facebook.com/buthowpodcast
Spotify: https://open.spotify.com/show/7zjGYDZDTu6e4LuVS91d84?si=5c1cb9e85d9e41e2
YouTube: https://www.youtube.com/c/ButHowwithAaliyahMay
Coaching or business inquiries [email protected]
---Send in a voice message: https://podcasters.spotify.com/pod/show/aaliyahmay/messageSupport this podcast: https://podcasters.spotify.com/pod/show/aaliyahmay/support35 min - 014: The Role Cannabis Played in My Meditation Journey | Smoke with Me
shares her own experiences with using cannabis as a tool for enhancing meditation and cultivating a sense of inner peace. She discusses the benefits of incorporating mindfulness and meditation into our daily lives and offers practical tips for using cannabis in a safe and responsible way to enhance these practices. Get curious about your internal world. Please listen with an open heart and an open mind.Become a Supporter: https://anchor.fm/buthowwithaaliyah/support
TikTok: www.tiktok.com/@aaliyahmay
Instagram: https://www.instagram.com/aa11yahmay/
Facebook: https://www.facebook.com/buthowpodcast
Spotify: https://open.spotify.com/show/7zjGYDZDTu6e4LuVS91d84?si=5c1cb9e85d9e41e2
YouTube: https://www.youtube.com/c/ButHowwithAaliyahMay
Coaching or business inquiries [email protected]
---Send in a voice message: https://podcasters.spotify.com/pod/show/aaliyahmay/messageSupport this podcast: https://podcasters.spotify.com/pod/show/aaliyahmay/support37 min - 013: 23 Lessons Learned in 23 Years
Tune in for this special one-year celebration and join Aaliyah on this introspective journey as she shares 23 lessons she learned in 23 years. Whether you're navigating the challenges of early adulthood or simply looking for inspiration and guidance on how to live a fulfilling life, this episode provides valuable insights and inspiration for personal growth and self-improvement.
Become a Supporter: https://anchor.fm/buthowwithaaliyah/support
TikTok: www.tiktok.com/@aaliyahmay
Instagram: https://www.instagram.com/aa11yahmay/
Facebook: https://www.facebook.com/buthowpodcast
Spotify: https://open.spotify.com/show/7zjGYDZDTu6e4LuVS91d84?si=5c1cb9e85d9e41e2
YouTube: https://www.youtube.com/c/ButHowwithAaliyahMay
Coaching or business inquiries [email protected]
---Send in a voice message: https://podcasters.spotify.com/pod/show/aaliyahmay/messageSupport this podcast: https://podcasters.spotify.com/pod/show/aaliyahmay/support46 min - 012: You Are Never Alone | Breaking Through Isolation
Throughout the episode, Aaliyah emphasizes the importance of self-care and self-compassion and the value of vulnerability and authenticity in building strong relationships. She also offers advice for recognizing and addressing the underlying causes of loneliness, such as social anxiety, and depression, and healing small t trauma.
Become a Supporter: https://anchor.fm/buthowwithaaliyah/support
TikTok: www.tiktok.com/@aaliyahmay
Instagram: https://www.instagram.com/aa11yahmay/
Facebook: https://www.facebook.com/buthowpodcast
Spotify: https://open.spotify.com/show/7zjGYDZDTu6e4LuVS91d84?si=5c1cb9e85d9e41e2
YouTube: https://www.youtube.com/c/ButHowwithAaliyahMay
Coaching or business inquiries [email protected]
---Send in a voice message: https://podcasters.spotify.com/pod/show/aaliyahmay/messageSupport this podcast: https://podcasters.spotify.com/pod/show/aaliyahmay/support20 min
About Mind Gardening
From the publisher's feed
Just like a garden needs attention, nourishment, and care to thrive, so too does our mind. Through personal stories and conversations with insightful guests, I explore topics around mindset, mental health, wellness, and shifting of consciousness. My intention is to provide a safe and inclusive space for you to feel less alone in your journey and to equip you with the tools needed to cultivate a healthy and thriving mind.
Previously: But How? Podcast