Whether you're a student, a working professional, or simply someone who wants to start your day off on the right foot, this episode offers valuable insights into becoming a morning person. In this episode, Aaliyah discusses the benefits of waking up early, strategies for creating a morning routine, and how to overcome the challenges of transitioning from a night owl to an early bird.

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So you want to teach others about health and fitness? It sounds easy, right? Sharing your passion for health and fitness with the world has its pros and cons. Especially if you are considering becoming a personal trainer. What does the job really entail? How much money do you make? Where should I get my certification from? How do I stand out from others? Well... listen and find out! 

I hope that every single one of you beautiful souls listening chooses to go into every episode with an open mind. Follow me on this podcast as I share my experiences and stories with you. 

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Drawing on her own experiences with being labeled and labeled others, Aaliyah discusses the negative impact labels can have on our self-esteem, relationships, and ability to embrace our authentic selves. She offers practical advice for shedding labels and embracing a label-free mindset, including questioning the validity of labels, focusing on individual qualities rather than categories, and challenging societal expectations. Through her relatable and thought-provoking insights, Aaliyah encourages listeners to break free from limiting labels and to embrace their unique identities.

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Coaching or business inquiries [email protected]

This episode is all about you, baby. You get to choose whatever the fuck you want. In this episode, I talk about the secret to reaching your goals through finding and creating yourself, eliminating comparison, prioritizing your sex life, and doing shadow work. 

I hope that every single one of you beautiful souls listening chooses to go into every episode with an open mind. Follow me on this podcast as I share my experiences and stories with you. 

But How Instagram: https://www.instagram.com/buthowpodcast/
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But How YouTube channel: https://www.youtube.com/channel/UCkoQzY6OUCpIHAW0As0it8w
But How Website: https://www.buthowwithaaliyah.com
Follow my friend Becca! She made the artwork for this podcast: https://www.instagram.com/beccaambriz/
Blissful Breakfast Instagram: https://www.instagram.com/theblissfulbreakfast/
Blissful Breakfast Podcast: https://www.blissfulbreakfast.com

In this episode, Aaliyah shares practical tips on how to cope with difficult days and cultivate resilience in the face of adversity. Drawing from her own experiences with anxiety and depression, Aaliyah provides strategies for managing negative thoughts and emotions, such as mindfulness, gratitude, and self-care. She also discusses the importance of seeking support from loved ones and professional resources when needed. Through her relatable and insightful advice, Aaliyah reminds listeners that it's okay to struggle and that they are not alone. This episode is a must-listen for anyone looking to improve their mental health and build resilience in the face of life's challenges.

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Coaching or business inquiries [email protected]