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Mind Gardening
Mind Gardening episodes
- 040: How To Eliminate Self-Doubt with Michael Bregel
In this episode of "But How?" podcast, host Aaliyah is joined by guest Michael Bregel, creator of Wizards and Relics. Together, they explore the topic of worthiness and how to recognize and eliminate self-doubt in order to tap into your personal power. They share their own journey towards realizing their worth, the concept of self-doubt, and how it can hold us back and prevent us from living up to our full potential. Throughout the episode, Aaliyah and Breegs offer practical tips and strategies for overcoming self-doubt, such as changing our self-talk, setting boundaries, and practicing self-care.
Become a Supporter: https://anchor.fm/buthowwithaaliyah/support
TikTok: www.tiktok.com/@aaliyahmay
Instagram: https://www.instagram.com/aa11yahmay/
Facebook: https://www.facebook.com/buthowpodcast
Spotify: https://open.spotify.com/show/7zjGYDZDTu6e4LuVS91d84?si=5c1cb9e85d9e41e2
YouTube: https://www.youtube.com/c/ButHowwithAaliyahMay
Coaching or business inquiries [email protected]
Support Michael
Buy Wizards & Relics: https://eternalrealms.co/
Follow Breegs on IG for more bliss: https://www.instagram.com/thebreegs/
---Send in a voice message: https://podcasters.spotify.com/pod/show/aaliyahmay/messageSupport this podcast: https://podcasters.spotify.com/pod/show/aaliyahmay/support25 min - 039: Navigating Tough Times with Aaliyah
Throughout the episode, Aaliyah emphasizes the importance of resilience and finding meaning and purpose in difficult experiences. Aaliyah shares personal anecdotes from her experiences with adversity and offers encouragement and support for listeners who may be going through their own difficult times.
Become a Supporter: https://anchor.fm/buthowwithaaliyah/support
TikTok: www.tiktok.com/@aaliyahmay
Instagram: https://www.instagram.com/aa11yahmay/
Facebook: https://www.facebook.com/buthowpodcast
Spotify: https://open.spotify.com/show/7zjGYDZDTu6e4LuVS91d84?si=5c1cb9e85d9e41e2
YouTube: https://www.youtube.com/c/ButHowwithAaliyahMay
Coaching or business inquiries [email protected]
---Send in a voice message: https://podcasters.spotify.com/pod/show/aaliyahmay/messageSupport this podcast: https://podcasters.spotify.com/pod/show/aaliyahmay/support13 min - 038: How You Do One Thing Is How You Do Everything
Aaliyah explores the idea that how we do one thing is how we do everything. She discusses how our behaviors, attitudes, and habits can be reflected in all areas of our lives and how paying attention to these patterns can help us make positive changes. Aaliyah offers examples of how this idea can be applied in our daily lives, from our relationships to our work to our personal habits, through self-awareness and mindfulness in identifying patterns.
Become a Supporter: https://anchor.fm/buthowwithaaliyah/support
TikTok: www.tiktok.com/@aaliyahmay
Instagram: https://www.instagram.com/aa11yahmay/
Facebook: https://www.facebook.com/buthowpodcast
Spotify: https://open.spotify.com/show/7zjGYDZDTu6e4LuVS91d84?si=5c1cb9e85d9e41e2
YouTube: https://www.youtube.com/c/ButHowwithAaliyahMay
Coaching or business inquiries [email protected]
---Send in a voice message: https://podcasters.spotify.com/pod/show/aaliyahmay/messageSupport this podcast: https://podcasters.spotify.com/pod/show/aaliyahmay/support14 min - 037: Healing a Wounded Heart + The Power of CommunityIn this podcast, Aaliyah discusses the topic of healing from past traumas and the role that community and love can play in that process. She emphasizes the importance of taking the time to explore and understand our traumas and seek support from others when needed. Throughout the episode, she discusses the importance of creating safe spaces for ourselves and for others and the power of vulnerability in building deeper connections with those around us. Aaliyah also offers tips and strategies for listeners who may be struggling with their own healing process.Become a Supporter: https://anchor.fm/buthowwithaaliyah/supportTikTok: www.tiktok.com/@aaliyahmayInstagram: https://www.instagram.com/aa11yahmay/Facebook: https://www.facebook.com/buthowpodcastSpotify: https://open.spotify.com/show/7zjGYDZDTu6e4LuVS91d84?si=5c1cb9e85d9e41e2YouTube: https://www.youtube.com/c/ButHowwithAaliyahMay Coaching or business inquiries [email protected]---Send in a voice message: https://podcasters.spotify.com/pod/show/aaliyahmay/messageSupport this podcast: https://podcasters.spotify.com/pod/show/aaliyahmay/support24 min
- 036: Powerful Ways to Get out of a Mental Health Slump
With a compassionate and supportive tone, Aaliyah offers guidance on prioritizing self-care, developing healthy habits, and seeking support from loved ones and professionals. She also highlights some of the common barriers people face when it comes to improving their mental health and provides insights on overcoming them. This empowering episode of "But How?" is a must-listen for anyone who has struggled with mental health issues or wants to proactively care for their mental well-being. Tune in and discover how to get out of a mental health slump and regain a sense of balance and positivity in your life.
Become a Supporter: https://anchor.fm/buthowwithaaliyah/support
TikTok: www.tiktok.com/@aaliyahmay
Instagram: https://www.instagram.com/aa11yahmay/
Facebook: https://www.facebook.com/buthowpodcast
Spotify: https://open.spotify.com/show/7zjGYDZDTu6e4LuVS91d84?si=5c1cb9e85d9e41e2
YouTube: https://www.youtube.com/c/ButHowwithAaliyahMay
Coaching or business inquiries [email protected]
---Send in a voice message: https://podcasters.spotify.com/pod/show/aaliyahmay/messageSupport this podcast: https://podcasters.spotify.com/pod/show/aaliyahmay/support17 min - 035: How Getting a Dog Helped Me Manage Depression & Anxiety
Through heartfelt storytelling and personal anecdotes, Aaliyah discusses how her dog became integral to her healing journey and helped her manage her mental health. This episode is a must-listen for anyone who has struggled with mental health issues or is considering getting a furry companion. Aaliyah emphasizes the importance of the unconditional love and support that a dog can provide and the benefits of having a furry friend to care for. Whether you're a dog lover or just looking for inspiration on managing your mental health, this episode offers a unique perspective on the healing power of animals.
Become a Supporter: https://anchor.fm/buthowwithaaliyah/support
TikTok: www.tiktok.com/@aaliyahmay
Instagram: https://www.instagram.com/aa11yahmay/
Facebook: https://www.facebook.com/buthowpodcast
Spotify: https://open.spotify.com/show/7zjGYDZDTu6e4LuVS91d84?si=5c1cb9e85d9e41e2
YouTube: https://www.youtube.com/c/ButHowwithAaliyahMay
Coaching or business inquiries [email protected]
---Send in a voice message: https://podcasters.spotify.com/pod/show/aaliyahmay/messageSupport this podcast: https://podcasters.spotify.com/pod/show/aaliyahmay/support27 min - We Are the Universe Experiencing Itself: A Change in Perspective
You are a beautiful expression of life; you are a dream of the infinite creation; you are the whole expression in your own individual way; YOU are the universe. Ya got that?
Clarity Coaching
Schedule a FREE Consult for a 1 Hour Clarity Call, Energy Release, + Tarot Reading: https://calendly.com/aaliyahmay
1:1 Clarity Coaching: https://calendly.com/aaliyahmay/1-hour-clarity-call-energy-release-session-1-card-tarot-reading?back=1&month=2022-07
Watch, Listen, & Support
Become a Supporter: https://anchor.fm/buthowwithaaliyah/support
Watch & Listen on Spotify: https://open.spotify.com/show/7zjGYDZDTu6e4LuVS91d84?si=5c1cb9e85d9e41e2
Watch on YouTube: https://www.youtube.com/channel/UCkoQzY6OUCpIHAW0As0it8w
Connect
Instagram: https://www.instagram.com/buthowpodcast/
TikTok: https://www.tiktok.com/@buthowaaliyahmay
---Send in a voice message: https://anchor.fm/buthowwithaaliyah/messageSupport this podcast: https://anchor.fm/buthowwithaaliyah/support13 min - 034: Losing Sight of What Is Important | Getting Back Into Alignment with Your Purpose
Do you ever feel like you're drifting through life without a clear sense of direction or purpose? In this episode, Aaliyah shares her personal experiences with losing sight of her purpose and offers valuable insights on how to realign yourself with your goals. Through engaging and honest conversation, Aaliyah emphasizes the importance of taking time for self-reflection, prioritizing self-care, and taking actionable steps toward your purpose.
Become a Supporter: https://anchor.fm/buthowwithaaliyah/support
TikTok: www.tiktok.com/@aaliyahmay
Instagram: https://www.instagram.com/aa11yahmay/
Facebook: https://www.facebook.com/buthowpodcast
Spotify: https://open.spotify.com/show/7zjGYDZDTu6e4LuVS91d84?si=5c1cb9e85d9e41e2
YouTube: https://www.youtube.com/c/ButHowwithAaliyahMay
Coaching or business inquiries [email protected]
---Send in a voice message: https://podcasters.spotify.com/pod/show/aaliyahmay/messageSupport this podcast: https://podcasters.spotify.com/pod/show/aaliyahmay/support25 min - 033: Dealing With Childhood Trauma | Balancing Spiritual & Family Life
Join Aaliyah for this episode as she offers valuable insights on navigating the challenges of dealing with trauma while maintaining a healthy balance in your personal and spiritual life. Through honest and thought-provoking discussion, she also shares practical advice on approaching childhood trauma with compassion and understanding and working towards healing and growth.
Become a Supporter: https://anchor.fm/buthowwithaaliyah/support
TikTok: www.tiktok.com/@aaliyahmay
Instagram: https://www.instagram.com/aa11yahmay/
Facebook: https://www.facebook.com/buthowpodcast
Spotify: https://open.spotify.com/show/7zjGYDZDTu6e4LuVS91d84?si=5c1cb9e85d9e41e2
YouTube: https://www.youtube.com/c/ButHowwithAaliyahMay
Coaching or business inquiries [email protected]
---Send in a voice message: https://podcasters.spotify.com/pod/show/aaliyahmay/messageSupport this podcast: https://podcasters.spotify.com/pod/show/aaliyahmay/support21 min - 032: How To Transform Your Life with the Power of Intention
What if you could live a more meaningful life, one where you feel fulfilled and aligned with your purpose? In this episode, Aaliyah explores the power of living life with intention and how it can help you create the life you truly desire. Through this engaging discussion, you'll learn how to overcome obstacles and cultivate a positive mindset that empowers you to manifest your desires. Whether you're feeling stuck in your career or personal life, this episode provides valuable insights on how to live with intention and create a life that's aligned with your values.
Become a Supporter: https://anchor.fm/buthowwithaaliyah/support
TikTok: www.tiktok.com/@aaliyahmay
Instagram: https://www.instagram.com/aa11yahmay/
Facebook: https://www.facebook.com/buthowpodcast
Spotify: https://open.spotify.com/show/7zjGYDZDTu6e4LuVS91d84?si=5c1cb9e85d9e41e2
YouTube: https://www.youtube.com/c/ButHowwithAaliyahMay
Coaching or business inquiries [email protected]
---Send in a voice message: https://podcasters.spotify.com/pod/show/aaliyahmay/messageSupport this podcast: https://podcasters.spotify.com/pod/show/aaliyahmay/support17 min
About Mind Gardening
From the publisher's feed
Just like a garden needs attention, nourishment, and care to thrive, so too does our mind. Through personal stories and conversations with insightful guests, I explore topics around mindset, mental health, wellness, and shifting of consciousness. My intention is to provide a safe and inclusive space for you to feel less alone in your journey and to equip you with the tools needed to cultivate a healthy and thriving mind.
Previously: But How? Podcast