Not all nutrition is equal! People come in two camps - They either like to nitpick and micromanage their nutrition or they'd rather not stress about it at all. Both camps have their place, but the point is that if you want to look, feel, and perform at a high level then you have to at least have the basics of nutrition nailed down. So what are the priorities? Is there a hierarchy? There is. In this podcast I go through each stage of nutrition, covering the base first and moving into the extras. You'll leave with a simple priority list so you know where your gaps are and what to address first when it comes to getting your performance nutrition squared away.