Welcome to The Personal Best Podcast

My guest today is Sam McCarthy aka Sam Goatlifters, he creates social media content, sharing his transformation and fitness advice to a large following.

In this conversation we discuss:  How Sam first got into fitness, how he transformed his physique, his fat-loss tips, why you need a supportive circle around you, dealing with grief, why you should stop comparing yourself, why he's moved out his home town and so much more...

Links:

Sam's Instagram- @sam_goatlifters

Sam's Tik Tok- @sam_goatlifters

Follow:

@personalbest_podcast

@ruby_lolax

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