This podcast is in paid partnership with BetterHelp. Going to therapy is a sign of strength, not weakness. BetterHelp makes therapy simple, with 10% off your first month to help you get started: https://betterhelp.com/personalbestpodcast

Welcome back to The Personal Best Podcast!

My guest today is Monica Wadwa, she is a relationship coach helping women find healthy, true love within themselves and with others.

In this episode we discuss: The reason Monica became a relationship coach, what 'self love' actually looks like and why it's the foundation for healthy relationships and how to navigate conflict without losing closeness. We also discuss the realities of modern dating including situationships, dating apps and whether the younger generation have got relationships wrong.

Links:

@withlove.monica

@personalbest_podcast

Hosted on Acast. See acast.com/privacy for more information.

This podcast is in paid partnership with BetterHelp. Going to therapy is a sign of strength, not weakness. BetterHelp makes therapy simple, with 10% off your first month to help you get started: https://betterhelp.com/personalbestpodcast

Welcome back to The Personal Best Podcast!

My guest today is Dan Shrigley, he is a Content Creator, Speaker and Community Co-Founder - his work centres around men's mental health and helping people feel better about themselves.

In this episode we discuss: Why Dan's trying to 'get his spark back' and how he's navigating redundancy. He also shares how his Dad's experience with depression shaped his own understanding of mental health, why men struggle to talk about their feelings and why men's communities matter more than ever. We also dive into relationship break-ups and what real self-care looks like.

Links:

@danshrigley

@personalbest_podcast

Hosted on Acast. See acast.com/privacy for more information.

This podcast is in paid partnership with BetterHelp. Going to therapy is a sign of strength, not weakness. BetterHelp makes therapy simple, with 10% off your first month to help you get started: https://betterhelp.com/personalbestpodcast

Welcome back to The Personal Best Podcast!

My guest today is Angus Warburton, he is an online coach, fitness content creator and host of the podcast, Lift for Life.

In this conversation we discuss: Why the fitness industry is failing so many people, the current state of health in the UK and why getting your dream body won't make you happy. We also dive into the mindset shifts for more self-belief, why direction beats motivation and how weight-loss drugs are impacting the fitness industry.

Links:

@Angus_warburton

Lift for Life Podcast

Hosted on Acast. See acast.com/privacy for more information.

This podcast is in paid partnership with BetterHelp. Going to therapy is a sign of strength, not weakness. BetterHelp makes therapy simple, with 10% off your first month to help you get started: https://betterhelp.com/personalbestpodcast

Welcome Back to The Personal Best Podcast

My guest today is David McIntosh Jr, host of the podcast Origin Story, featuring guests like Jimmy Carr, Rory Sutherland and Example.

In this episode we discuss: David's personal story growing up in poverty in Scotland and what truly shapes who we become - nature or nurture. We dive into how to find ambition, turning adversity into strength, outgrowing limiting environments and how we should redefine success. Plus we uncover common patterns among high-achievers and why embracing your past is the key to a more fulfilling future.

Links:

@personalbest_podcast

@Davidmcintoshjr

Hosted on Acast. See acast.com/privacy for more information.

This podcast is in paid partnership with BetterHelp. Going to therapy is a sign of strength, not weakness.

BetterHelp makes therapy simple, with 10% off your first month to help you get started: https://betterhelp.com/personalbestpodcast

Welcome Back to The Personal Best Podcast

My guest today is Amira Mansour, a communication coach, speaker and podcast host.

In this episode we discuss: why over thinkers struggle with communication, how to speak with confidence and why communication feels easy with some people and hard with others. We also share how to express your needs without guilt, how to resolve an argument and the differences in how men and women communicate.

Links:

Take the quiz to find your communication style here

Follow:

@thecommunication_expert

@personalbest_podcast

Hosted on Acast. See acast.com/privacy for more information.

This podcast is in paid partnership with BetterHelp. Going to therapy is a sign of strength, not weakness.

BetterHelp makes therapy simple, with 10% off your first month to help you get started: https://betterhelp.com/personalbestpodcast

Welcome back to The Personal Best Podcast

My guest today is Dr Jade Thomas she is a licensed psychologist and founder and CEO of Luxe Psychology Practice in London.

In this episode we discuss: why emotions are so hard to understand and what we were never taught, how to break free from negative thought patterns, the link between childhood and how we think as adults, simple ways to build self-confidence, letting go of external validation and how to navigate life's toughest experiences.

This is a conversation on emotional clarity, healing and self-worth.

Links:

@personalbest_podcast

@drjadeofficial

Hosted on Acast. See acast.com/privacy for more information.

This podcast is in paid partnership with BetterHelp. Going to therapy is a sign of strength, not weakness.

BetterHelp makes therapy simple, with 10% off your first month to help you get started: https://betterhelp.com/personalbestpodcast

Welcome to The Personal Best Podcast!

My guest today is Joe Tudor, a mental health campaigner and founder of Reconnect Club, a social enterprise supporting people with their mental health.

In this episode we discuss: The current state of mental health in the UK and the rise in antidepressant use, Joe's personal experience with depression and how it led to a new understanding of mental health. We also explore the reasons behind mental health issues and why it's often more than a chemical imbalance. As well as, practical tools to support your mental wellbeing and why success doesn't always lead to happiness.

Links:

Reconnect Club Events

Instagram:

@lordtudor

Hosted on Acast. See acast.com/privacy for more information.

Welcome back to The Personal Best Podcast!

My guest today is March Hollingbery, a chronic illness coach. After surviving a coma and navigating her own health challenges she now helps chronically ill women build confidence and mental resilience.

In this episode, we discuss: Rebuilding confidence after health setbacks, balancing ambition with self-compassion and overcoming guilt for resting and moving at your own pace. We also dive into mindset shifts for positivity, key habits for overall well-being, and March’s advice for those feeling like their health is holding them back.

Links:

@personalbest_podcast

@march_on__

Myprotein/PERSONALBEST

Hosted on Acast. See acast.com/privacy for more information.

Welcome back to The Personal Best Podcast

My guest today is Tom Harper. After losing both parents at a young age and, more recently, his grandmother, Tom shares how he's navigating grief on social media and trying to stay positive though it all.

In this conversation, we discuss: Why Tom wanted to 'get his spark back,' coping with anxiety and depression, losing loved ones and navigating grief, mastering your circumstances rather than playing the victim, how hard times can lead to new beginnings, and why Tom shares all of this on social media.

Links:

@personalbest_podcast

@tomharper1997

Hosted on Acast. See acast.com/privacy for more information.

Welcome back to The Personal Best Podcast!

My guest today is Pele Zac, a fitness coach dedicated to helping clients build lasting health, fitness, and mindset. He also leads men's community events focused on training, connection, and personal growth.

In this conversation, we discuss: the biggest misconceptions about men’s health and wellbeing, how to make real progress in your fitness journey, the risks of obsessing over aesthetics, the true cost of inaction, the power of small actions over big goals, and why community is more important for men than ever before.

Links:

@personalbest_podcast on Instagram

@pele.zac on Instagram

Hosted on Acast. See acast.com/privacy for more information.