Welcome back to The Personal Best Podcast

My guest today is Caitlin Robbins, she is a HYROX athlete and founder of Rox Queens (a HYROX community for female athletes).

In this conversation we discuss: Caitlin's career so far, her chance encounter with Simon Squibb, having a dream and how to reach it, competing in HYROX, building Rox Queens, finding a work-life balance, moving to a different country and why you should take the leap.

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@personalbest_podcast

@Caitlin_robbins123

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Myprotein code: PERSONALBEST

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Welcome back to The Personal Best Podcast

My guest today is Dan Sibal, he is an ultra runner, run coach and mental health advocate.

In this conversation we discuss: Why Dan left his job as an accountant to become a run coach, the problem with seeking external validation, how to make decisions for yourself, Dan's mental health struggles, his running journey from running 5km to completing ultra marathons, and how to be okay with not having it all figured out.

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@personalbest_podcast

@dansibal

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Welcome back to The Personal Best Podcast

My guest today is Julius Cowdrey, former Made in Chelsea star turned life coach. 

In this conversation we discuss: Why Julius left behind reality TV and became a life coach, how to find happiness, how to be more present, the problems with social media, how to form good relationships, why attachment styles matter, how to improve your self-esteem and not seek validation from others and how to adopt a positive mindset.

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@jlcowdrey

@wearesafespaceglobal

@personalbest_podcast

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Welcome back to The Personal Best Podcast

My guest today is Sid Batty he is a fitness content creator who's also in his final year of university.

In this conversation we discuss: Sid's fitness journey so far, recovering from serious injury, how to actually make the gym part of your routine, why Sid started social media, why having good relationships is so important, dealing with poor mental health, how to practice self care as a guy and how to achieve your goals.

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@sidbatty

@personalbest_podcast

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Welcome back to The Personal Best Podcast

My guest today is Zoe Antonia she talks about all things women’s health, periods, hormones and gut health. After being diagnosed with PCOS she’s been on a journey to manage the condition, balance her hormones and honestly just become healthier and happier.

In this conversation we discuss: Zoe’s own experience with PCOS, the medical treatments vs natural remedies, what we’re not taught about the contraceptive pill, how the menstrual cycle actually works and how it impacts your body, the effects of under eating on your hormones, how to reduce stress and what men need to understand about women’s health.

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@personalbest_podcast

@zoeantonia__

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Myprotein code: PERSONALBEST

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Welcome back to The Personal Best Podcast

My guest today is Jack Hallas also known as Jacksfit, he documents his fitness journey on social media as a skinny guy trying to bulk. 

In this conversation we discuss: Jack’s fitness journey so far, why he left college to pursue social media at 18 years old, the struggles of being naturally skinny, how he’s built his confidence, his rapid social media growth, dealing with criticism and online hate, misconceptions about him and his future goals…

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@personalbest_podcast

@ruby_lolax

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Welcome back to The Personal Best Podcast

My guest today is Sam West, he's been on a journey to get his life back on track, after spending many years feeling unhappy and unsatisfied with life. He now helps others do the same through is social media content.

In this conversation we discuss: Sam's personal journey to a happier life, why he stopped drinking alcohol and the benefits of sobriety, the challenges of personal development, how to balance socialising and spending time alone, dealing with anxiety and how you can change your life for the better.

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@personalbest_podcast

@sambackontrack

MyProtein code: PERSONALBEST

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Welcome back to The Personal Best Podcast

My guest today is Sam Williams, he is a fitness content creator and social media influencer who also manages a full time job.

In this conversation we discuss: Sam's fitness journey from playing sport to training in the gym, how he built his physique as a skinny teenager and the difficulties he faced along the way, what it takes to grow a social media following, how to use criticism as motivation, the sacrifices you need to make for success and why you should be delusional about your goals.

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@personalbest_podcast

@samwilliamsfit

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Welcome back to The Personal Best Podcast,

My guest today is Georgia Grant, she's is an online coach who helps women find balance with their training and heal their relationship with food.

In this conversation we discuss: Georgia's fitness journey, how she regained her health after struggling with food and body image, why so many people struggle with disordered eating, the problems with social media, how to find the balance between pushing yourself and taking it too far and why you should do things for you.

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@personalbest_podcast

@ruby_lolax

@ggrantyfitness

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Welcome back to The Personal Best Podcast

My guest today is Bradley Simmonds, he is one of the UK's best known PTs and fitness influencers.

In this conversation we discuss: How Bradley built his PT business, his transition from football to fitness, where most people go wrong with health/fitness, how to grow your side hustle, how to create your own luck and why challenge is necessary for growth.

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@personalbest_podcast

@bradleysimmonds

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Use Myprotein code: PERSONALBEST

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