Welcome back to The Personal Best Podcast

My guest today is Sid Batty he is a fitness content creator who's also in his final year of university.

In this conversation we discuss: Sid's fitness journey so far, recovering from serious injury, how to actually make the gym part of your routine, why Sid started social media, why having good relationships is so important, dealing with poor mental health, how to practice self care as a guy and how to achieve your goals.

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@sidbatty

@personalbest_podcast

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