The Personal Best Podcast

By Ruby Lola

A weekly conversation with inspiring guests where we discuss different topics of self-improvement.

Tune in to learn how to live a healthier and happier life and ultimately become the best... more

· Health & Fitness

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FAQs about The Personal Best Podcast:

How many episodes does The Personal Best Podcast have?

The podcast currently has 62 episodes available.

The Personal Best Podcast episodes:

January 25, 2024 #021 How to run your own race with Celina Stephenson
Welcome back to The Personal Best Podcast

My guest today is Celina Stephenson, she is a runner who shares her journey on social media. She reminds people that even as a slower runner you can still run long distances and have big goals.

In this conversation we discuss: How Celina finally stuck to running after hating exercise, how to let go of the pressure to run faster, how to stop comparing yourself to people on social media, building her own run club, dealing with imposter syndrome and how to show up for yourself.

Links:

Celina's Instagram- @celinastephens0n

Personal Best Youtube- Ruby Lola

Follow:

@personalbest_podcast

@ruby_lolax

Hosted on Acast. See acast.com/privacy for more information.
...more
46min
January 25, 2024 #020 How to build your physique AND a 1.5million Youtube follow with Joe Fazer
Welcome back to The Personal Best Podcast

My guest today is Joe Fazer, he is a Youtuber and fitness content creator. For years, he's documented his journey of 'getting bigger' and has now branched out into lifestyle/travel videos.

In this conversation we discuss: Why Joe started making Youtube videos, how he first got into fitness, how to 'bulk up' as a skinny guy, dealing with insecurities, how to become more confident and how to stop worrying what other people think of you.

Links:

Joe's Youtube- http://www.youtube.com/@JoeFazer

Joe's Instagram- @joefazer

Follow:

@personalbest_podcast

Hosted on Acast. See acast.com/privacy for more information.
...more
40min
January 09, 2024 #019 How to overcome anxiety, self-doubt and feeling lost with a life coach (Sam Hands)
Welcome to The Personal Best Podcast

My guest today is Sam Hands, he is a life coach who balances a 9-5 and shares his marathon journey on social media.

In this conversation we discuss: Why Sam started sharing life advice on social media, what to do when you feel lost in life, how to stop worrying what people think of you, why you should stop having sex with multiple people, why exercise is a game changer for the mind and how to achieve your goals in 2024.

Links:

Sam's fitness page- @samhands_fit

Sam's TikTok- sjhelps

Follow:

@personalbest_podcast
Hosted on Acast. See acast.com/privacy for more information.
...more
55min
December 20, 2023 #018 How to win your 2024 with me (Ruby Lola)
Welcome to The Personal Best Podcast

This is a solo episode with me- Ruby Lola. I thought I'd do a round up of my favourite lessons and advice I've learnt from my podcast guests this year. This includes: How to get comfortable with being uncomfortable, why you should take personal responsibility, how to make decisions for future you, getting through hard times, starting something new, how to make positive daily habits and how to create the person you want to be.

Follow:

@personalbest_podcast

Hosted on Acast. See acast.com/privacy for more information.
...more
21min
December 18, 2023 #017 How to become the person you dream of being with Milo McCloud
Welcome to The Personal Best Podcast

My guest today is Milo McCloud, he is an entrepreneur and fitness content creator who inspires others to live healthier lives.

In this conversation we discuss: Milo's background in fitness, how to bounce back from a break up, how to build confidence, the difference between short-term pleasures and delayed gratification, the challenges of doing a body building competition and a marathon on the same day, how to deal with insecurities and so much more...

Links:

Milo's Instagram - @mccfituk

Milo's coaching- https://milomccfit.com

Follow:

@personalbest_podcast

@ruby_lolax
Hosted on Acast. See acast.com/privacy for more information.
...more
47min
December 11, 2023 #016 How to be relentless (7 life lessons you need to hear) with Jack Smiley
Welcome to The Personal Best Podcast

My guest today is Jack Smiley, he is a college athlete who plays ice hockey in Boston. After a serious incident on the ice two years ago, Jack has been on a recovery journey and now shares motivational content on social media.

In this conversation we discuss: Jack's rehabilitation journey, why excuses will get you nowhere, why you should take extreme accountability for your actions, how to stop sweating the small stuff in life, how to build mental resilience and why practicing gratitude is so important.

Links:

Jack's Instagram- @jacksmi1ey

Follow:

@personalbest_podcast

@ruby_lolax

Hosted on Acast. See acast.com/privacy for more information.
...more
45min
December 04, 2023 #015 How to do hard things and reap the rewards (business, running, life) with Owen Barrow
Welcome back to The Personal Best Podcast

My guest today is Owen Barrow he is an entrepreneur, digital creator, runner and co-founder of the High Performance Club

In this conversation we discuss: the highs and lows of running a business, why health is the most important thing we have, why Owen loves running and how it can be a form of therapy, the importance of setting goals, why doing hard things is necessary for personal growth and so much more...

Links:

@Owen_barrow

Follow:

@personalbest_podcast

@ruby_lolax
Hosted on Acast. See acast.com/privacy for more information.
...more
49min
November 26, 2023 #014 How to push past your limits and become a powerlifting champion with Nathaniel Massiah
Welcome to The Personal Best Podcast

My guest today is Nathaniel Massiah, he is a powerlifter who recently won the junior European championship. He's also a Youtuber and a Gymshark athlete.

In this conversation we discuss: How Nathaniel started training at 12 years old, his transition from bodybuilding to powerlifting, the pressure of competing at a high level, how pain can be a useful driving force, how to balance a healthy relationship and so much more...

Links:

Nathaniel's Instagram- @nathanielmassiah

Nathaniel's Youtube- https://www.youtube.com/@OfficialNathanielMassiah/videos

Follow:

@personalbest_podcast

@ruby_lolax
Hosted on Acast. See acast.com/privacy for more information.
...more
45min
November 20, 2023 #013 How to reach your fitness goals from a female PT (Luis Bulnes)
Welcome back to The Personal Best Podcast

My guest today is Luis Bulnes My guest today is Luis Bulnes, he is female coach who creates strong, confident women through his no bullshit fat loss tips.

In this conversation we discuss: Why Luis coaches women for a living, why you should stop focussing on scale weight, his tips for fat loss and muscle growth, his biggest pet peeves with the social media fitness industry, how fitness can improve your self-confidence and how to find balance with food and training.

Links:

Luis' Instagram- @luisbulnes

Follow:

@personalbest_podcast

@ruby_lolax

Hosted on Acast. See acast.com/privacy for more information.
...more
39min
November 13, 2023 #012 How to stop caring what people think with Jacob Ward and Joel Kirby
Welcome to The Personal Best Podcast

My guests today are Jacob Ward and Joel Kirby, they both create content online and co-host the podcast All Gains No Game.

In this conversation we discuss: How Jacob and Joel became content creators, navigating the ups and downs of social media, what it takes to go viral, overcoming judgement, how to stay true to yourself and we also delve into all things fitness as well.

Links:

Jacob's Instagram - @jacobwardd

Joel's Instagram- @Joel_kirby

Follow:

@personalbest_podcast

@ruby_lolax

Hosted on Acast. See acast.com/privacy for more information.
...more
48min

FAQs about The Personal Best Podcast:

How many episodes does The Personal Best Podcast have?

The podcast currently has 62 episodes available.