Welcome to The Personal Best Podcast

My guest today is Hercules Nicolaou he is a life coach who shares positivity, motivation and life advice on social media.

In this conversation we talk about: why Hercules started making content, his journey towards self-acceptance, how to make difficult decisions, the futility of worrying, how to stop taking things personally and so much more.

Links:

Hercules' Tiktok - @walkingwithhercules

Hercules' Instagram-  @5mirky

Book a FREE 15 minute call with Hercules- https://calendly.com/highperformersclub/book-a-15-minute-discovery-call-with-herc?month=2023-09

Follow:

@personalbest_podcast

@ruby_lolax

Hosted on Acast. See acast.com/privacy for more information.

Welcome to The Personal Best Podcast

My guest today is Will Bailey he is a fitness content creator and online coach.

In this conversation we talk about: why Will started the gym, how he went from a coffee barista to building his dream career, working with Gymshark, motivation, dating, online hate and much more.

Links:

Will's Instagram - @willbaileyyyy

Will's Tik Tok- willbaileyyyyyyy

Follow:

@personalbest_podcast

@ruby_lolax

Hosted on Acast. See acast.com/privacy for more information.

Welcome to The Personal Best Podcast

My guest today is Michelle Carroll, she is an online coach and body image researcher. Michelle is soon starting a PHD in clinical psychology, looking at body image and disordered eating in fitness professionals.

In this conversation we talk about: what is body dysmorphia, how does it affect men as well as women, how to improve your relationship with food and your body, the role that social media plays in the fitness world and much more.

Links:

Michelle's Instagram- @michellecarroll1

Follow:

@personalbest_podcast

@ruby_lolax

Hosted on Acast. See acast.com/privacy for more information.

Welcome to The Personal Best Podcast

Ollie Russell is an online performance coach who helps clients build a healthy, active lifestyle. But Ollie also competes in crazy endurance events from Hyrox to Iron Mans to ultra marathons.

In this conversation we talk about: how Ollie went from a rugby player to a fitness coach, why he puts himself through insane physical challenges, the changes he made at 21 to live a more fulfilling life and how to overcome personal hardships.

Links:

Ollie's Instagram- @russellperformancetraining

Follow:

@personalbest_podcast

@ruby_lolax

Hosted on Acast. See acast.com/privacy for more information.

Welcome to The Personal Best Podcast

Xander Connabeer is a female transformation coach who helps all types of women achieve their health and fitness goals.

In this conversation we discuss why Xander coaches women for a living, where women are going wrong with their fitness journeys, the most important factors for fat loss, how to build unbreakable confidence inside and outside the gym, how to push yourself past your own limits and much more...

Links:

Xander's Instagram- https://instagram.com/xander_jlx?igshid=MzRlODBiNWFlZA==

Follow:

@personalbest_podcast

@rubylola_x

Hosted on Acast. See acast.com/privacy for more information.

Welcome to The Personal Best Podcast 

This episode is a short introduction to tell you about the podcast and a little bit about me as well.

Hope you enjoy!

Follow on Instagram:

@personalbest_podcast

@rubylola_x

Hosted on Acast. See acast.com/privacy for more information.