Welcome back to The Personal Best Podcast

My guest today is Imo Mogridge aka your hybrid hype girl! She creates social media content sharing her fitness journey and empowering women to be healthy and strong.

In this conversation we discuss: How Imo first got into fitness, how she overcame years of disordered eating, why we need more attention on women's fitness, why you need self-belief, how to balance running and lifting, how to overcome difficult times and so much more...

Links:

Youtube video- https://youtu.be/-DCbEfH2xHk?si=eh2JNPUISLUaehV6

Imo's Instagram - @imogenxfit

Follow:

@personalbest_podcast

@ruby_lolax

Hosted on Acast. See acast.com/privacy for more information.

Welcome to The Personal Best Podcast

My guest today is Sam McCarthy aka Sam Goatlifters, he creates social media content, sharing his transformation and fitness advice to a large following.

In this conversation we discuss:  How Sam first got into fitness, how he transformed his physique, his fat-loss tips, why you need a supportive circle around you, dealing with grief, why you should stop comparing yourself, why he's moved out his home town and so much more...

Links:

Sam's Instagram- @sam_goatlifters

Sam's Tik Tok- @sam_goatlifters

Follow:

@personalbest_podcast

@ruby_lolax

Hosted on Acast. See acast.com/privacy for more information.

Welcome to The Personal Best Podcast

My guest today is Ibrahim Samy, he is a physician/surgeon a weightlifting and calisthenics athlete and a psycho-sexual therapist.

In this conversation we discuss: why people go to sex therapy, the issues around porn and how it impacts relationships, what men and women misunderstand about each other, how emotional trauma can impact your sex life, how to have better sex and we also talk about Ibrahim's career as a doctor and his fitness advice for people with busy lives.

Links:

Ibrahim's Instagram- @ibrahimsamy7

sex therapy- https://web.o7therapy.com/#/therapists/details/6d63a0b2-a067-44c7-b5cc-1939a8f2340b

Follow:

@personalbest_podcast

@ruby_lolax

Hosted on Acast. See acast.com/privacy for more information.

Welcome back to The Personal Best Podcast

My guest today is Jenny Mannion she shares her running journey on social media and also hosts a girls' run club in London.

In this conversation we discuss: How Jenny first got into fitness, how running changed her life, her experience of doing an ultra-marathon, her advice to people in their twenties, the negative effects of alcohol, why you should remove toxic people from your life and so much more...

Links:

Youtube video- https://www.youtube.com/watch?v=ax9alf2_FFM

Jenny's Instagram- @jennyyyy_fit

Run Club- @girlsthatrun_

Follow:

@personalbest_podcast

@ruby_lolax

Hosted on Acast. See acast.com/privacy for more information.

Welcome to The Personal Best Podcast

My guest today is Rhianna Crisp she creates health and lifestyle content on social media and also runs a business helping women to move their bodies and feel good.

In this conversation we talk about: How Rhi went from hating running to running marathons, her tips for beginners, dealing with injury, her career path to self-employment, dealing with increased standards for yourself, finding your why, building a healthy relationship with food and so much more...

Links:

Youtube video- https://www.youtube.com/watch?v=oVZEwQvR1e4

Rhi's Instagram- @rhiannacrisp

The Rhi Club- @therhiclub

Rhi's TikTok- rhiannacrispx

Follow:

@personalbest_podcast

@ruby_lolax

Hosted on Acast. See acast.com/privacy for more information.

Welcome to The Personal Best Podcast

My guest today is James Beardwell he is a fitness influencer and Gymshark athlete.

In this conversation we talk about: Why James started the gym, why he left university to create social-media content, how your differences can actually lead to success, his fitness advice for beginners, what drives him forward and much more.

Links:

Youtube video- https://www.youtube.com/watch?v=cTc-GICxkBg

James' Instagram - @James_beardwell

James' Youtube-  @JamesBeardwell

James' Tik Tok - @James_beardwell

Gymshark code for 10% off- JAMES


Follow:

@personalbest_podcast

@ruby_lolax

Hosted on Acast. See acast.com/privacy for more information.

Welcome to The Personal Best Podcast

My guest today is Hercules Nicolaou he is a life coach who shares positivity, motivation and life advice on social media.

In this conversation we talk about: why Hercules started making content, his journey towards self-acceptance, how to make difficult decisions, the futility of worrying, how to stop taking things personally and so much more.

Links:

Hercules' Tiktok - @walkingwithhercules

Hercules' Instagram-  @5mirky

Book a FREE 15 minute call with Hercules- https://calendly.com/highperformersclub/book-a-15-minute-discovery-call-with-herc?month=2023-09

Follow:

@personalbest_podcast

@ruby_lolax

Hosted on Acast. See acast.com/privacy for more information.

Welcome to The Personal Best Podcast

My guest today is Will Bailey he is a fitness content creator and online coach.

In this conversation we talk about: why Will started the gym, how he went from a coffee barista to building his dream career, working with Gymshark, motivation, dating, online hate and much more.

Links:

Will's Instagram - @willbaileyyyy

Will's Tik Tok- willbaileyyyyyyy

Follow:

@personalbest_podcast

@ruby_lolax

Hosted on Acast. See acast.com/privacy for more information.

Welcome to The Personal Best Podcast

My guest today is Michelle Carroll, she is an online coach and body image researcher. Michelle is soon starting a PHD in clinical psychology, looking at body image and disordered eating in fitness professionals.

In this conversation we talk about: what is body dysmorphia, how does it affect men as well as women, how to improve your relationship with food and your body, the role that social media plays in the fitness world and much more.

Links:

Michelle's Instagram- @michellecarroll1

Follow:

@personalbest_podcast

@ruby_lolax

Hosted on Acast. See acast.com/privacy for more information.

Welcome to The Personal Best Podcast

Ollie Russell is an online performance coach who helps clients build a healthy, active lifestyle. But Ollie also competes in crazy endurance events from Hyrox to Iron Mans to ultra marathons.

In this conversation we talk about: how Ollie went from a rugby player to a fitness coach, why he puts himself through insane physical challenges, the changes he made at 21 to live a more fulfilling life and how to overcome personal hardships.

Links:

Ollie's Instagram- @russellperformancetraining

Follow:

@personalbest_podcast

@ruby_lolax

Hosted on Acast. See acast.com/privacy for more information.