Welcome back to The Personal Best Podcast

My guest today is Daniel Dargan, he is a fitness coach who shares motivational content on his social media.

In this conversation we discuss: Daniel's change in lifestyle from 19 to 25, why doing hard things is important for personal growth, the balance between making sacrifices for the future and enjoying the present, why you should practice gratitude, how to deal with anxiety and how to live a life true to yourself

Follow on Instagram:

@danieldargan

@personalbest_podcast

Links:

Myprotein discount code: PERSONALBEST

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Welcome back to The Personal Best Podcast

My guest today is James Morrell, he is a content creator and actor who's also dealt with Crohn's disease and alopecia.

In this conversation we discuss: Why James started posting on TikTok, the highs and lows of social media, his experience of Crohn's disease and alopecia, his fitness journey, how men can open up about their mental health and how to pick yourself from rock bottom.

Follow:

@personalbest_podcast

@jamesmorrell_

Links:

Myprotein code: PERSONALBEST

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Welcome back to The Personal Best Podcast

My guest today is Louis Alexander, he is a professional explorer who's embarked on incredible challenges around the world to raise funds and awareness for Dementia, after losing his Grandfather to the disease.

In this conversation we discuss: Why Louis chose to become a professional explorer, the promise he made at his Grandfather's funeral, how he keeps going during tough times, his experience of running 7 marathons in the most remote corners of the world and how to do things that scare you.

Follow:

@Louisalexanderexplorer

@personalbest_podcast

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Welcome back to The Personal Best Podcast

My guest today is Anna Archer, she is a fitness content creator and podcaster who shares her life with a huge online audience.

In this conversation we discuss: How Anna Archer became Anna Archer Fitness, her recovery from disordered eating, her running journey and how the Anna on the run tour came about, dealing with overwhelm, setting boundaries and being your own boss.

Follow:

@annaarcherfitness

@personalbest_podcast

MyProtein code: PERSONALBEST

Hosted on Acast. See acast.com/privacy for more information.

Welcome back to The Personal Best Podcast

My guest is Lewis Robling, former professional rugby player turned ultra distance runner and run coach.

In this conversation we discuss: Lewis' transition from rugby to running, his mental health struggles, the importance of taking risks, why he founded his own ultra event, how to train for ultra distances and how to create a purposeful life

Follow:

@personalbest_podcast

@lewis_robling

Links:

Shop MyProtein Code: PERSONALBEST

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Welcome back to The Personal Best Podcast

The podcast is officially half a year old so I thought I'd record a 6 month Q&A to answer all your questions about the podcast

I talk about: why I created the podcast, what inspired me to get started, how I get 'big' guests on the show, the most surprising things I've learnt, how to deal with negative comments, what advice I'd give to my younger self, my favourite piece of advice and so much more...

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@personalbest_podcast

MyProtein code: PERSONALBEST

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Welcome back to The Personal Best Podcast

My guest today is Joel Davies, he is a 21 year old content creator who recently shared his bodybuilding journey online.

In this conversation we discuss: Why Joel started creating content, How a surgical nightmare helped his fitness journey, the highs and lows of bodybuilding, why he's decided to do an iron man, finding happiness and why you shouldn't compare yourself to others.

Follow:

@personalbest_podcast

@jdaverfit

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Welcome to The Personal Best Podcast

My guest today is Fin Hampton, he is a run coach who has run over 100 marathons at 24 years old.

In this conversation we discuss: why fin ran 100 months in 18months, the highs and lows of running consecutive marathons, why reaching fitness goals won't change your life, dealing with grief, how to enjoy the small things in life and how to find the magic within you.

Follow: @personalbest_podcast

@ruby_lolax

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Welcome back to The Personal Best Podcast

My guest today is Mo Gawdat he is an entrepreneur and writer who is on a mission to make 1 billion people happy.

In this conversation we discuss: what happiness actually is, whether or not it's our default state, why we focus so much more on negative thoughts than positive ones, how to control that voice in your head and how all of this relates to dating and finding love.

Links:

Mo's Instagram - @mo_gawdat

Follow:

@personalbest_podcast

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Welcome back to The Personal Best Podcast

My guest today is Liam Holmes, he is a qualified nutritionist, owner of ph-nutrition, head of performance nutrition at Marchon supplements and nutritionist for Celtic FC.

In this conversation we discuss: How to know how much you should be eating, what you should be eating, why food really is fuel why nutrition is more important for fat loss than exercise, what supplements you actually need, how to form healthy habits and why you can't hack your way to a personal best.

Links:

Liam's Instagram- @liam_nutritionist

Ph nutrition coaching- @ph_nutrition

Follow:

@personalbest_podcast

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