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Welcome to The Personal Best Podcast!

My guest today is Joe Tudor, a mental health campaigner and founder of Reconnect Club, a social enterprise supporting people with their mental health.

In this episode we discuss: The current state of mental health in the UK and the rise in antidepressant use, Joe's personal experience with depression and how it led to a new understanding of mental health. We also explore the reasons behind mental health issues and why it's often more than a chemical imbalance. As well as, practical tools to support your mental wellbeing and why success doesn't always lead to happiness.

Links:

Reconnect Club Events

Instagram:

@lordtudor

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Welcome back to The Personal Best Podcast!

My guest today is March Hollingbery, a chronic illness coach. After surviving a coma and navigating her own health challenges she now helps chronically ill women build confidence and mental resilience.

In this episode, we discuss: Rebuilding confidence after health setbacks, balancing ambition with self-compassion and overcoming guilt for resting and moving at your own pace. We also dive into mindset shifts for positivity, key habits for overall well-being, and March’s advice for those feeling like their health is holding them back.

Links:

@personalbest_podcast

@march_on__

Myprotein/PERSONALBEST

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Welcome back to The Personal Best Podcast

My guest today is Tom Harper. After losing both parents at a young age and, more recently, his grandmother, Tom shares how he's navigating grief on social media and trying to stay positive though it all.

In this conversation, we discuss: Why Tom wanted to 'get his spark back,' coping with anxiety and depression, losing loved ones and navigating grief, mastering your circumstances rather than playing the victim, how hard times can lead to new beginnings, and why Tom shares all of this on social media.

Links:

@personalbest_podcast

@tomharper1997

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Welcome back to The Personal Best Podcast!

My guest today is Pele Zac, a fitness coach dedicated to helping clients build lasting health, fitness, and mindset. He also leads men's community events focused on training, connection, and personal growth.

In this conversation, we discuss: the biggest misconceptions about men’s health and wellbeing, how to make real progress in your fitness journey, the risks of obsessing over aesthetics, the true cost of inaction, the power of small actions over big goals, and why community is more important for men than ever before.

Links:

@personalbest_podcast on Instagram

@pele.zac on Instagram

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Welcome back to the Personal Best Podcast!

My guest today is Dan Knott, he is a mortgage advisor helping first time buyers navigate the path to home ownership. 

In this episode, we explore how to determine if buying a home is the right choice for you, whether property investment is truly a scam, and whether young people can realistically afford to buy a home. We also dive into the renting vs. buying debate, striking a balance between saving and enjoying your life, and what to do if you're feeling discouraged about your financial situation.

You might be thinking what has homeownership got to do with achieving your personal best. From doing this podcast for a while I’ve realised that feeling and operating at your best includes much more than just being dialled in with your fitness routine. Home ownership can be a key factor in achieving your personal best by providing financial stability, security and a sense of accomplishment. Of course, home ownership isn’t the only path to success - what matters most is making financial choices that align with your goals and overall well being. I hope this episode allows you to figure that out for yourself.

Links:

@dandoesmortgages_

@personalbest_podcast

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Welcome back to The Personal Best Podcast!

My guest today is George Artemi, he is an entrepreneur and founder of Rollboys. A brand that took off last year - bringing people together over sensational cinnamon rolls.

In this episode, we discuss George's inspiration behind starting Rollboys, what he learned from travelling and the highs and lows of running a business. As well as, why embracing the messiness of starting out is essential, how to trust your gut when making decisions and why taking risks is necessary.

Links:

@rollboysldn

@personalbest_podcast

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Welcome back to The Personal Best Podcast

This solo episode is all about my favorite lessons from the podcast in 2024. I’m incredibly grateful to have had the chance to speak with some amazing guests last year, and I’ve learned so much from all of them. I hope you can take some of these lessons into the New Year so you can truly become your personal best!

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Welcome back to The Personal Best Podcast!

My guest today is Anna Brading, she is a certified financial educator and an author. 

In this conversation, we discuss: how to change your mindset around money, practical steps to start managing your finances, the value of paying yourself first and the connection between money and stress. We also cover strategies for balancing short-term wants with long-term goals, how to grow your wealth with limited disposable income, and ways to save money in a culture driven by instant gratification.

Everything we discuss in this episode is covered in Anna’s book Money Mentor. If you’re ready to take control of your finances and do your future self a favor, I highly recommend grabbing a copy for yourself.

Links:

Buy Anna's book: Money Mentor

Anna's Instagram: @mentoramoney

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Welcome back to The Personal Best Podcast

My guest today is Rory MacDonald, he is a life coach who helps empower driven men to overcome insecurity and feel successful.

In this conversation we discuss: Rory’s career change from a commodities trader to a life coach, why successful men often don’t feel successful and how to cultivate self-belief. We also explore what drives high-achievers to succeed and how to ‘do the work’ to achieve your personal best.

Follow:

@personalbest_podcast

@Rory_macdonald_coach

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Welcome back to The Personal Best Podcast!

My guest today is Annie Openshaw she is an online fitness coach and social media influencer. Drawing from her own experiences, she focuses on gut health and nourishing your body to support health and happiness.

In this episode, we explore why gut health matters, ways to reduce bloating, surprising foods that can affect our gut, and how to prioritise nutrition even with a busy lifestyle. We also talk about fitness content on social media and discuss why Annie chose to coach others on their own journey.

Follow:

@annieopenshaw

@personalbest_podcast

Links:

MyProtein code: PERSONALBEST

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