Welcome to The Personal Best Podcast

This is a solo episode with me- Ruby Lola. I thought I'd do a round up of my favourite lessons and advice I've learnt from  my podcast guests this year. This includes: How to get comfortable with being uncomfortable,  why you should take personal responsibility, how to make decisions for future you, getting through hard times, starting something new, how to make positive daily habits and how to create the person you want to be.

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