In this episode we dive into the old answer of, I'm fine. Then we take a new approach at asking someone how they are doing. We cover some signs and symptoms of a mental health setback. We end with hammering home that you have got to come forward and ask for help, people may not know you are struggling. Thank you so much for listening. Keep walking with me!

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If you or someone you know needs support call or text 988 now to speak with someone at the Suicide and Crisis Lifeline. You may also chat at 988lifeline.org. There is hope.