Emily Helderman is a clinical social worker, health coach an podcaster. In this conversation we talk about the doors closing. Emily gives us a ray of hope in the middle of what may seem like a crashing world. Doors close and sometimes it can be difficult to see a new one opening. We chat about break ups and the dreaded lengthy job search.

How can we take care of our mental health through these seasons?

Tune into this conversation and hear her guidance on mental health and how you can can be more kind to your mind!

If you want more of Emily's wisdom go follower her on IG @EmilyHelderman or tune into her podcast: "The Kind Mind Project"