In this episode Steve and Jason discuss:

• Staying mentally and emotionally strong through growing your business. 
• The waves of emotions: Freak outs to denial, with adaptation being the sweet spot in the middle.
• Agility is adaptation to allow emotions to happen while not becoming unaware.
• The market is seeking out people who are adapting well.

Key Takeaways: 

• Cortisol, the stress hormone is suppressed through denial allowed through freaking out. Cortisol over a short period of time is good, but over a long period of time is bad.
• By holding on to stress too long it’s inhibiting our ability to adapt. 
• Things we can do: single task vs. multi task, get  back to basics, get on a routine, and exercise.

Book Mentioned: Emotional Agility by Susan David

Connect with Steve and Jason:

LinkedIn: Jason or Steve

Website: Rewire, Inc.: Transformed Thinking 

Email: [email protected]

Show notes by Podcastologist: Kristen Braun

Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it.