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Our conversation today is with Nabat Sherif. Nabat is a Certified Personal Trainer and online Fitness Coach. Nabat got into fitness through her own fitness journey. Nabat says that she tried so many different diets and finally realized that diets weren't the answer to losing weight and keeping it off, sustainable eating is. Nabat shares her tips with us. 

Episode Highlights with Nabat Sherif:

Choose something you enjoy and stick to it

What you can do when you reach a weight plateau

How to reset if you fall off track

Connect with Nabat Sherif on instagram @nsherif