Durable Dad with Tommy Geary

010: Master Your Emotions


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Sounds soft. But mastering your emotions are the key to becoming a man. Your emotions are where all of your power lies. And most of us guys are completely disconnected from them. This episode will teach you exactly how to change that so you can be more level-headed and reliable. 

Resources:
Man's Search for Meaning by Viktor E. Frankl

Stop Losing Your Temper Road Map

This roadmap will teach you how to have more patience.

To give your kids more time and attention.

Anger isn't your fault, but it is your responsibility.

Learn how to manage it so it doesn't get the best of you.

https://www.tommygcoaching.com/roadmap

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Durable Dad with Tommy GearyBy Tommy Geary