Topics this week include:

Sleep, dreams, & some woowoo, before-bed anxiety, meditating before bed, and the importance of sleep when it comes to mental & physical health;

The shifting & revisiting caused by Neptune moving into retrograde in Pisces;

If you struggle with being a perfectionist, try doing something imperfectly on purpose;

How you have choices, in everything - in life, in birth, in choosing your doctor, in seeking any kind of physical or mental therapies