The Best Exercise

010-The Importance Of Cross Crawl Exercise


Listen Later

Don't miss this episode - you will face this at some point in your life - your gait will falter. This may be an indication of faulty coordination in the nervous system. Cross crawl is a way of neurological re-integration. The Myoride exercises this pattern!
...more
View all episodesView all episodes
Download on the App Store

The Best ExerciseBy Peter Lind