Just before we started the session, Brittany said she got hardly any sleep

and she hadn't eaten much of anything that day (she found a guy). So what.

What has lack of sleep and lack of food got to do with exercise?

There is a difference between exercise and physical rehabilitation, especially when it comes to the retiree. And knowing what they are and when each is appropriate can make all the difference in improving the quality of fitness and health.

Everyone has at least one good idea. Some ideas go somewhere, many don't. How do you know which idea to go with and which to abandon?

We have done the 20-second burst experiment but for one HIIT session we did

a 10-second burst session. I wondered what would happen in a 10-second

burst. What could go wrong?

If I was asked by a professional sports team, an Olympic trainer, a college team manager what could I do to improve the physiological output of even the highest of their performers here's what I would say in four words: Supramaximal high intensity intervals.

There must be a sweet spot of time and intensity that provides the best health benefits of exercise with the understanding that we're only going to be utilizing high intensity, short duration exercise bursts.

At the highest capacity of function, the body shows weakness. When the body is stressed it shows physical breakdown.

The reason for this essay is that a high-level health and fitness professional observed the Myoride Exercise Machine function and said to me that this wouldn't cause DOMS. At the time I agreed with him but didn't have any idea what DOMS meant. So I had to research it.

I see some problems in the fitness industry and name them and offer some solutions.

The poor souls who believe fitness is spot toning, tight muscles, and possibly a bronze-toned body are missing out on the joy and the magnificent effect that exercise offers. They have been propagandized by two groups of charlatans.