We have done the 20-second burst experiment but for one HIIT session we did 
a 10-second burst session. I wondered what would happen in a 10-second 
burst. What could go wrong?

We have done the 20-second burst experiment but for one HIIT session we did a 10-second burst session. I wondered what would happen in a 10-second burst. What could go wrong?

025-The 10 Second Supramaximal Exercise Burst Interval

This is the journey that led to the discovery of the best exercise. If there was only one exercise you could do to stay fit and healthy, what would it be?

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025-The 10 Second Supramaximal Exercise Burst Interval

025-The 10 Second Supramaximal Exercise Burst Interval