My question is: are you exercising exactly for your health and wellbeing and not doing one of anything more or less than that? Are you exercising just the right amount for your health?

This is a review of an article I was entertained by this morning. Some of it is something that I have been thinking about for a long time but had never heard or seen it before today.

Timed workouts will be a thing of the past as new technology, wearables, will help you customize your own workout session. Gone are timed workouts.

If you have a good exercise capacity - capable of high levels of physical activities - not only will your fitness level be high, your risk of dying will be delayed.

Here's where I look into fitness trends (not fads) and make a prediction about the top three fitness trends that I see happening in 2019.

Getting this right will either keep you going or stop you in frustration.

Taking exercise to another level that's never been thought about before (like this). Going from homeostasis to increasing metabolic capacity - is it possible via exercise?

It has been a year of engineering. A lot of design, adjustments, and

prototyping.

Also, a lot of discussion with the patent attorney on two patents pending.

Don't miss this episode - you will face this at some point in your life - your gait will falter. This may be an indication of faulty coordination in the nervous system. Cross crawl is a way of neurological re-integration. The Myoride exercises this pattern!

Cross crawl is very simple yet it is makes very profound neurophysiological

connections. The Myoride Exercise Machine has a type of cross crawl built

into it.