The reason for this essay is that a high-level health and fitness professional observed the Myoride Exercise Machine function and said to me that this wouldn't cause DOMS. At the time I agreed with him but didn't have any idea what DOMS meant. So I had to research it.

021-How To Eliminate Muscle Pain From Exercise - A New Look At Delayed Onset Muscle Soreness (DOMS) In The Elite Athlete And Weekend Warrior

This is the journey that led to the discovery of the best exercise. If there was only one exercise you could do to stay fit and healthy, what would it be?

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021-How To Eliminate Muscle Pain From Exercise - A New Look At Delayed Onset Muscle Soreness (DOMS) In The Elite Athlete And Weekend Warrior

021-How To Eliminate Muscle Pain From Exercise - A New Look At Delayed Onset Muscle Soreness (DOMS) In The Elite Athlete And Weekend Warrior