Do you struggle with saying yes even when you really want to say no? Have you ever struggled with doubt, fear, guilt, or shame around the word no? If you have ever run yourself ragged trying to be the yes man/woman for those who are closest to you, then this is the episode for you.

This week, I am continuing the conversation around self-care, specifically about the power of no and how to set healthy boundaries. I also share my opposite struggle of saying no too much and how this can affect our relationships. Once we harness the power of saying no, this creates the ability to create and maintain healthy boundaries. But first, we must get real and honest with ourselves in order to cultivate even healthier relationships.

Topics Discussed:

Recognizing when saying NO is problematic

Utilizing NO as a superpower and how to use it in a healthy way

Why setting healthy boundaries sets the stage for healthy relationships

How healthy conversations determine a mutual respect

Connect with Elaine Johnston

Website: https://theprodigaldaughter.com

Instagram: https://instagram.com/_elainejohnston

Pinterest: https://www.pinterest.com/elainetjohnston

TikTok: https://vm.tiktok.com/J25uTjE

Join the Tribe:

Want to link arms with other women? Join The Prodigal Daughter Community for a community of women who want to become the best version of themselves, and to share their unique passions and dreams along the way!

https://www.facebook.com/groups/theprodigaldaughtercommunity