In this episode of the THRIVE podcast we dig into the science of sleep with the very knowledgeable Kristina Stedul.

We cover the whats, hows and whys of good quality sleep so you can be happier, healthier and more productive.

You can get more sleep related wisdom on Kristina's Sleep Coaching Facebook page here

And her recommended reading list is below if you wish to get more clued up.

"Fast Asleep" by Dr Michael Moseley
"The One-Week Insomnia Cure - Learn to solve your sleep problems" by prof Jason Ellis
"The Secret World of Sleep" by Professor Penelope Lewis
"Why We Sleep" by Professor Matthew Walker

And as always if you want to get more top tips and free resources for happy healthy living, then join the free Facebook  THRIVE Community here

Thanks for listening. 
Ali :-)