We are BACK! and it's CHRISTMAS!

Sam and Emily are back in the Den to catch up after Sam's Yoga Teacher Training!

Sam has officially finished her Yoga Teacher Training and is now our new Tribe Yoga Teacher!

We chat all about her month of new experiences, falling even more in love with yoga and crying (a lot!)

We have a new segment to bring to TRIBE TALK - "I'M SO OVER!" Feel free to play along with us by DM'ing us at @the.tribe.life

Don't forget to give us those 5 star reviews for Christmas!