Imagine meeting yourself for the first time, taking off your blinders and letting all the expectations go. Imagine seeing yourself as strangers do. Notice and feel your essence, your strength and your power. Maybe you notice your weaknesses, but that's not where you dwell. You see the whole person. 

This was a meditation that I taught today in my Monday Morning Meditations to Stay Strong. It's a live zoom call every Monday Morning at 8am (EST). Sometimes I share these meditations here on Finding Joy in the Hard.

If you'd like to join future meditations live, you can sign up on my website to get the log-in details: https://suzanneabarron.com/

The information presented on this podcast is for educational purposes only and is not intended to diagnose or prescribe for any medical or psychological condition, nor to prevent, treat, mitigate or cure any such conditions.