In this episode of the Chrysalis Pod, Dana and Eden welcome Albert Bissada to discuss the practice of Yoga Nidra and his upcoming training in The Course, offered by Morpho Bleu. Albert, explains the profound nature of this practice of deep relaxation to access the subconscious mind. He shares his journey through various forms of yoga and meditation, and how he integrates hypnotherapy techniques into his teachings. Albert offers insights into the mystical and esoteric traditions of yoga, emphasizing the importance of concentration, ethical living, and inspiration in the practice. He also discusses his personal practice and the significance of slowing down to connect with greater consciousness.

00:00 Introduction and Greetings 00:35 Albert's Journey with Yoga Nidra 02:34 Exploring Yoga Nidra and Its Benefits 04:26 Intersection of Yoga and Hypnotherapy 07:44 Albert's Teaching Philosophy and Inspirations 09:33 The Mysticism of Yoga and Upcoming Course 13:06 Albert's Personal Practice and Advice 15:56 Albert's Influences and Teachers 31:19 The Eight Limbs of Yoga in Modern Life 40:34 Concluding Thoughts and Upcoming Events