In this first episode of Season 2, Dana and Eden welcome back a Morpho Bleu fave, Abbie Galvin from The Studio New York, who returns to Montreal this fall to lead "Katona Through the Seasons" at Morpho Bleu on October 25 and 26. Together they explore Katonah Yoga's cyclical, nature-based framework and how it draws from Chinese medicine, metaphor, and geometry to help us find homeostasis rather than balance. Abbie reflects on the seasons within each of us, the way practice evolves over time, and the importance of technique and repetition as a path toward insight. With warmth and wit, the conversation offers a rich look at how Katonah Yoga connects body, mind, and nature through spherical thinking and imaginative maps of the self. Sign up now to join Abbie's training at Morpho Bleu.

You are the Teacher: The heart-fire of practice with Sara and Kimiko

In this episode, hosts Dana and Eden welcome back Sara Gallagher Bloom and Kimiko Fujimoto to the podcast, todiscuss their journeys with and insights on Kundalini practice. Reflecting on their experiences and teachings, the conversation delves deep into the essence of Kundalini, its transformative power, its varied lineages, and how it navigates through modern-day scrutiny. They also address issues of power and ethics within the spiritual practices, emphasizing the importance of transparency, personal agency, and the role of the teacher. They also highlight upcoming events, including the Kundalini immersion weekend and the Heart Fire retreat at Lac Brome, as the culmination of nine months of The Course. They conclude with reflections on the podcast, the community formed, and hopes for future educational offerings.

00:00 Introduction and Welcome 04:45 Defining Kundalini 05:30 Kundalini and Spiritual Traditions 08:15 Addressing Controversies in Kundalini 16:45 Teacher-Student Dynamics 22:48 Heart Fire Retreat 26:48 Culmination of the Course 38:23 Upcoming Events 39:53 Final Thoughts and Gratitude 48:15 Concluding the Season with Reflections

Permission slip to listen: The Art of Resonance with Opale Ashley

In this episode of the Chrysalis Pod, hosts Dana and Eden chat with Opale Ashley, a sound artist and hypnotherapist. Ashley explores the intersection of frequency, voice, and authenticity, offering insights into her unique sound journeys and how they can unlock deep personal and collective resonance. She shares her journey from a challenging childhood to becoming a nomadic artist, traveling the world to share her transformative sound experiences. The discussion covers the power of the human voice, the importance of living transmissions, and the potential for sound to restore both inner and outer ecosystems. Her course on The Art of Resonance takes place May 2 to 4 at Morpho Bleu.

In this episode of the Chrysalis Pod, we interview yoga instructor Antoine Pommet about yoga, teaching philosophies, and the importance of hands-on assistance. Antoine shares his experiences of teaching in diverse cultural contexts, particularly in Canada and France, and discusses the nuances of assisting versus adjusting students. The conversation delves into the importance of inclusivity, consent, and understanding various body types in yoga practice. Antoine discusses his upcoming training in Montreal and his insights on creating supportive teaching environments.

Do something today that will carry you into the future: Abbie Galvin on technique, ritual and aging

In this episode, Dana and Eden interview New York City-based teacher and mentor Abby Galvin from The Studio.

Abbie discusses her journey and philosophy of yoga, elaborating on her extensive experience in Katona Yoga, and emphasizing the importance of integrating multiple aspects of life into one's practice. She shares her thoughts on the significance of home practice as a means of cultivating one's true self and overcoming resistance. This episode further delves into the value of ritual over routine, the development of refined techniques, and the necessity of a communal approach to practice, learning and growth. Abby also touches on continuous learning and creativity in yoga and life, making this conversation a must for seasoned practitioners and newcomers alike.

00:00 Introduction and Welcome 00:21 Abby Galvin's Journey into Yoga 01:19 The Multifaceted Role of a Yoga Teacher 04:36 The Esoteric and Implicit Aspects of Yoga 10:26 Meeting Naveen Mishan and Discovering Katona Yoga 25:06 The Importance of Home Practice 32:39 Creating a Sacred Space for Practice 34:41 Teaching Techniques and Communal Learning 37:13 The Value of Continuous Education 40:52 Katonah Certification 43:16 Optimism and Aging Gracefully 47:10 Upcoming Montreal Training and Community Engagement 52:51 Reflections and Takeaways

In this episode of the Chrysalis Pod, co-hosts Dana (Cancer rising) and Eden (Leo rising) journey into the far reaches of the galaxy with astrologer Sarah L'Hrar (Capricorn rising) — AKA Astro Auntie. Sarah shares her background and her squiggley journey to becoming a full-time astrologer. She discusses the importance of cycles in astrology, from personal Saturn returns to the broader implications of planetary movements like eclipses and retrogrades, while also stressing the importance of maintaining personal agency within spiritual practices.

Hosts Dana and Eden welcome healer and teacher Karl Notargiovanni. Karl currently works as a full-time acupuncturist specializing in musculoskeletal and psycho-emotional issues. Karl shares the holistic approach of Traditional Chinese Medicine (TCM), its components, and how it connects with yoga. He speaks about his personal journey, including his studies, teaching experiences, and his role in owning a yoga studio, and in doing so, emphasizes the importance of creating spaces where people can feel at home and the beauty of interconnectedness in life. The episode wraps up with insights on upcoming training sessions and the importance of continuous practice in personal growth and professional development.

Say yes, even if it scares you: Kimiko's path to staying inspired

In this episode, hosts Dana and Eden talk with Kimiko Tao Fujimoto — yoga educator and teacher of teachers — shares her journey of continuous transformation and spiritual exploration. She discusses her passion for teaching, fostering community, and seeding spaces for evolution. Kimiko reflects on her diverse experiences across various lands, her foundational years in Montreal, and the innovative practices she developed. She delves into the philosophy of holding space, the significance of restorative practices, and her upcoming projects, including a Japan retreat, her participation in The Course by Morpho Bleu, and writing a mystical memoir. She emphasizes the importance of personal investment in growth and transformation — and hearing a calling to live life with little regret.

00:00 Introduction and Greetings

00:22 Kimiko's Personal Introduction

02:03 Nomadic Teaching and Community Building

03:48 Challenges of a Nomadic Lifestyle

06:02 Journey from Student to Teacher

09:00 Founding and Growing her own studio

12:14 Philosophy of Space Holding

18:48 Teaching Yin and Restorative Practices

23:00 The Metamorphosis Journey

28:41 Holding Space Beyond Yoga

37:25 Advice for Aspiring Teachers

44:04 Kimiko's Influential Teachers

47:26 Future Plans and Conclusion

For more information on The Course, visit morpho-bleu.com or write to us at [email protected]

In this episode of the Chrysalis Pod, Dana and Eden welcome Albert Bissada to discuss the practice of Yoga Nidra and his upcoming training in The Course, offered by Morpho Bleu. Albert, explains the profound nature of this practice of deep relaxation to access the subconscious mind. He shares his journey through various forms of yoga and meditation, and how he integrates hypnotherapy techniques into his teachings. Albert offers insights into the mystical and esoteric traditions of yoga, emphasizing the importance of concentration, ethical living, and inspiration in the practice. He also discusses his personal practice and the significance of slowing down to connect with greater consciousness.

00:00 Introduction and Greetings 00:35 Albert's Journey with Yoga Nidra 02:34 Exploring Yoga Nidra and Its Benefits 04:26 Intersection of Yoga and Hypnotherapy 07:44 Albert's Teaching Philosophy and Inspirations 09:33 The Mysticism of Yoga and Upcoming Course 13:06 Albert's Personal Practice and Advice 15:56 Albert's Influences and Teachers 31:19 The Eight Limbs of Yoga in Modern Life 40:34 Concluding Thoughts and Upcoming Events

In this episode of The Chrysalis Pod, hosts Eden and Dana welcome teacher Kate Gillespie, who discusses her evolution from being an athletic teen, to a dedicated yoga practitioner and eventually a seasoned teacher. She traces her relationship with fellow instructor Matt Phippen, whom she met at a training in Connecticut, and the development of their virtual studio, The Movement Method. Kate elaborates on the importance of continual learning, mentioning key influences, including the Kula Yoga Project, Smart Flow, and Postural Restoration Institute techniques. She reflects on the shifts in her teaching methodology, focusing on practical sequencing and the challenges of maintaining physical sustainability in yoga practice. The conversation wraps up with Kate's insights on the importance of varied movement and her excitement for upcoming workshops and retreats.