Do something today that will carry you into the future: Abbie Galvin on technique, ritual and aging

In this episode, Dana and Eden interview New York City-based teacher and mentor Abby Galvin from The Studio.

Abbie discusses her journey and philosophy of yoga, elaborating on her extensive experience in Katona Yoga, and emphasizing the importance of integrating multiple aspects of life into one's practice. She shares her thoughts on the significance of home practice as a means of cultivating one's true self and overcoming resistance. This episode further delves into the value of ritual over routine, the development of refined techniques, and the necessity of a communal approach to practice, learning and growth. Abby also touches on continuous learning and creativity in yoga and life, making this conversation a must for seasoned practitioners and newcomers alike.

00:00 Introduction and Welcome 00:21 Abby Galvin's Journey into Yoga 01:19 The Multifaceted Role of a Yoga Teacher 04:36 The Esoteric and Implicit Aspects of Yoga 10:26 Meeting Naveen Mishan and Discovering Katona Yoga 25:06 The Importance of Home Practice 32:39 Creating a Sacred Space for Practice 34:41 Teaching Techniques and Communal Learning 37:13 The Value of Continuous Education 40:52 Katonah Certification 43:16 Optimism and Aging Gracefully 47:10 Upcoming Montreal Training and Community Engagement 52:51 Reflections and Takeaways