In this first episode of Season 2, Dana and Eden welcome back a Morpho Bleu fave, Abbie Galvin from The Studio New York, who returns to Montreal this fall to lead "Katona Through the Seasons" at Morpho Bleu on October 25 and 26. Together they explore Katonah Yoga's cyclical, nature-based framework and how it draws from Chinese medicine, metaphor, and geometry to help us find homeostasis rather than balance. Abbie reflects on the seasons within each of us, the way practice evolves over time, and the importance of technique and repetition as a path toward insight. With warmth and wit, the conversation offers a rich look at how Katonah Yoga connects body, mind, and nature through spherical thinking and imaginative maps of the self. Sign up now to join Abbie's training at Morpho Bleu.