In this episode of the Chrysalis Pod, we interview yoga instructor Antoine Pommet about yoga, teaching philosophies, and the importance of hands-on assistance. Antoine shares his experiences of teaching in diverse cultural contexts, particularly in Canada and France, and discusses the nuances of assisting versus adjusting students. The conversation delves into the importance of inclusivity, consent, and understanding various body types in yoga practice. Antoine discusses his upcoming training in Montreal and his insights on creating supportive teaching environments.