In this episode of the Chrysalis Pod, Dana and Eden welcome Albert Bissada to discuss the practice of Yoga Nidra and his upcoming training in The Course, offered by Morpho Bleu. Albert, explains the profound nature of this practice of deep relaxation to access the subconscious mind. He shares his journey through various forms of yoga and meditation, and how he integrates hypnotherapy techniques into his teachings. Albert offers insights into the mystical and esoteric traditions of yoga, emphasizing the importance of concentration, ethical living, and inspiration in the practice. He also discusses his personal practice and the significance of slowing down to connect with greater consciousness.

00:00 Introduction and Greetings 00:35 Albert's Journey with Yoga Nidra 02:34 Exploring Yoga Nidra and Its Benefits 04:26 Intersection of Yoga and Hypnotherapy 07:44 Albert's Teaching Philosophy and Inspirations 09:33 The Mysticism of Yoga and Upcoming Course 13:06 Albert's Personal Practice and Advice 15:56 Albert's Influences and Teachers 31:19 The Eight Limbs of Yoga in Modern Life 40:34 Concluding Thoughts and Upcoming Events

In this episode of The Chrysalis Pod, hosts Eden and Dana welcome teacher Kate Gillespie, who discusses her evolution from being an athletic teen, to a dedicated yoga practitioner and eventually a seasoned teacher. She traces her relationship with fellow instructor Matt Phippen, whom she met at a training in Connecticut, and the development of their virtual studio, The Movement Method. Kate elaborates on the importance of continual learning, mentioning key influences, including the Kula Yoga Project, Smart Flow, and Postural Restoration Institute techniques. She reflects on the shifts in her teaching methodology, focusing on practical sequencing and the challenges of maintaining physical sustainability in yoga practice. The conversation wraps up with Kate's insights on the importance of varied movement and her excitement for upcoming workshops and retreats.

From curious student to studio co-founder: Kelly's journey with Morpho Bleu

In this episode, hosts Eden and Dana sit down with Kelly, co-founder of Morpho Bleu. Kelly shares her unique journey from being a longtime yoga student to establishing Morpho Bleu with Sara Gallagher Bloom. She talks about the challenges of starting a yoga studio, the importance of community, and her passion for interior design. The conversation also delves into personal growth, mentorship, and the studio's upcoming yoga teacher training program, The Course. Kelly's story is one of resilience, transformation, and the power of a supportive partnership.

00:00 Welcome and Introductions

01:06 Founding Morpho Bleu

05:41 Challenges and Growth in Business

08:23 Creating a Welcoming Space

13:04 Teacher Training and Future Plans

26:24 Personal Reflections and Inspirations

In part one of this 2-parter episode of the Chrysalis pod, hosts Dana and Eden have a wide-ranging conversation with Sara Gallagher Bloom about her journey from yoga enthusiast to co-founder of studio Morpho Bleu. Sara discusses her introduction to yoga, the influences of various teachers, overcoming imposter syndrome, and her passion for creating inclusive and transformative yoga spaces. She delves into the importance of adaptation and integration in teaching and shares insights into her personal meditation routines before offering advice for new yoga teachers.

00:00 Welcome and Introductions 02:01 Sara's journey to Morpho Bleu 05:31 From student to teacher 10:49 The unique aspects of Morpho Bleu 19:54 Influential teachers and practices 30:16 Advice for new teachers

This episode of The Chrysalis Pod, hosted by Eden and Dana, serves as the introduction to their podcast produced by Studio Morpho Blue in Montreal. They share their personal journeys with yoga and detail their professional roles within the studio. They provide an overview of the upcoming content for the podcast, which includes discussions with prominent yoga teachers and insights into Morpho Blue's first 222-hour yoga teacher training program called 'The Course by Morpho Bloom.' The episode explains the significance of the podcast's name, 'The Chrysalis Pod,' and highlights the variety of yoga-related topics and guest teachers from around the world who will be featured. They also hint at future episodes, including interviews with studio co-founders Sarah Gallagher Bloom and Kelly McKay.

0:42 - Intros / About Eden and Dana 3:22 - About the Chrysalis Pod 5:28 - About The Course by Morpho Bleu 6:48 - The teachers 12:53 - The curriculum 16:02 - Fall 17:29 - Spring 21:44 - Summer 23:10 - Retreat 23:55 - Our own yoga journeys 36:40 - Next episode