Let's talk about "grounding": what is is, how to start, some tips methods and techniques for reconnecting to your surroundings.

⇢ Join The Mailing List: www.weareforma.co

⇢ Follow the Podcast Instagram: https://www.instagram.com/essentialist.podcast/

⇢ Follow Emma on Instagram: https://www.instagram.com/emmacaitlain/

⇢ Watch on Youtube: https://www.youtube.com/c/EmmaCaitlain

Hosted on Acast. See acast.com/privacy for more information.