Let's talk about "grounding": what is is, how to start, some tips methods and techniques for reconnecting to your surroundings.

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Let's talk about "grounding": what is is, how to start, some tips methods and techniques for reconnecting to your surroundings.

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Let's talk about giving yourself permission to change, without feeling like you're stuck or committed to past plans, routines or version of yourself.

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Let's talk about methods, routines, habits and strategies to declutter your life. I give you my top tips for the foundations to create a calming space, a balanced body and a happy mind.

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Let's talk about Burnout... what is it? what are the early warning signs? how can we build resilience to prevent and overcome the stress cycle and what are some methods to heal and recover?

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Welcome to the Essentialist Podcast. In today's episode we will be talking about how to embrace a season of change, whether is an end to a relationship, a start of a new one, a new job, friends moving on, moving house and everything imbetween. Sometimes it can feel completely overwhelming and exhausting on our nervous system. Lets chat! x

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Welcome to the Essentialist Podcast. In today's episode we will be talking about how to ask for help, and how to accept help without feeling like a burden. This is something i have struggled with a lot as a highly independant woman, but moving house this wkend has truly humbled me and made me realise its ok to release control and allow others to help you. Enjoy x

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Welcome to the Essentialist Podcast. In today's episode we will be talking about how to create a holistic home for ease and flow in your life. Want a space which feels magnetic and just "right"? this episode is for you. I explain the foundations behind this modality and how to achieve it on any budget.

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Welcome to the Essentialist Podcast. Ion today's episode we will be talking about life in the slow lane (and why you need to try it) from being more present, to a slower morning routine and reducing overwhelm, i'll cover it all snd everything imbetween so you can leave feeling calmer with new tools to try for your week.

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⇢ Read the blog: https://www.habitatus.com.au/blog/mini-life-audit

⇢ Watch on Youtube: https://www.youtube.com/c/EmmaCaitlain

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Welcome to the Essentialist Podcast. Ion today's episode we will be talking about living in the now, instead of waiting for "someday" by learning to trust the mapmaker, and being the owner gardener of you life. we all go through seasons of dormancy, growth and blooming but its important to stay present and learn to enjoy the process.

Book mentions: four hour work week, and the well watered woman

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⇢ Read the blog: https://www.habitatus.com.au/blog/mini-life-audit

⇢ Watch on Youtube: https://www.youtube.com/c/EmmaCaitlain

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