In today's episode we're diving into the concept of emotional regulation. A common misconception I see is that emotional regulation equals control and stability, being in a steady state all the time or feeling one way all the time (always happy, confident, calm, motivated etc.). 

But what if you don't need to be more in control of your emotions?

What if you flipped everything you've been conditioned to believe on its head? 

What if you shifted your perspective?

What if instead of clutching at straws for control, you could let go of that control? 

Join me in this episode as I share my insights into emotional regulation as well as some practical tools you may find helpful. 

Enjoy! X

Alice

If you would like to learn more about Alice you can…

• Find Alice on Instagram ⁠⁠@align.with.alice⁠⁠
• Find out more about working with Alice ⁠⁠HERE⁠⁠ 
• Subscribe to the Align with Alice Substack ⁠⁠HERE ⁠⁠
• Listen to my free guided meditation 'LOVE' ⁠⁠HERE⁠⁠