This is a raw, unfiltered, spontaneous episode where I share my reflections from my morning at the beach that moved me to tears. Not because of the external beauty but because of the internal feeling. 

A feeling I’ve spent my whole life searching for. A feeling of me.

Join me today where I share my thoughts on this feeling, this whisper from our soul and how Human Design gives us the blueprint and language to reconnect with this inner truth……but only if we experience it through embodiment rather than the mind. 

You’ll also hear a little about my recent dive into past lives and why the soul’s journey feels bigger than one lifetime alone.

This is a little different to my usual episodes but if you’ve found your way here, trust you’re here for a reason and I hope this episode brings you what you're looking for. 

If you would like to connect with Alice you can…

• Find Alice on Instagram @align.with.alice

• Find out more about working with Alice HERE 

• Book your Human Design reading HERE. 

• Book your Untangled session HERE. 

• Generate your FREE Human Design chart HERE. 

• Listen to my FREE guided mediation LOVE HERE. 

• Listen to my FREE guided meditation MIRROR GARDEN HERE. 

• Subscribe to the Align with Alice Substack HERE.

  ***Free subscribers receive 1-2 newsletters a month exploring themes like Human Design, spirituality, healing and aligned living

  ***Paid subscribers also receive weekly guided meditations and deep dive articles into Human Design teachings

In today’s episode, we’re returning to the foundations of Human Design — Strategy and Authority. 

Because while it’s tempting to skip ahead to the intricate pieces like gates, channels, variables and incarnation crosses, your Strategy and Authority will always be the foundations from which everything else is built. 

In this conversation, I walk you through each of the five Strategies, the Authorities that sit within them and why coming back to these foundations is often the most transformative part of the journey. 

Whether you’re new to Human Design or feeling overwhelmed by how deep the rabbit hole goes, this episode helps you reconnect with the basics.

 In this episode, I share

• Why Strategy & Authority are the core foundations of Human Design

• What each energy type’s Strategy really means in everyday life

• How different Authorities guide decision-making for each type

• How conditioning impacts your ability to follow your Strategy and Authority

• Using these foundations to support relationships, parenting and communication

Book your ticket for Wisdom from Within - a live group hypnosis experience on the 4th of December under the last full moon of the year. You can find out more and book HERE. 

If you would like to connect with Alice you can…

• Find Alice on Instagram @align.with.alice

• Find out more about working with Alice HERE 

• Book your Human Design reading HERE. 

• Generate your FREE Human Design chart HERE. 

• Listen to my FREE guided mediation LOVE HERE. 

• Subscribe to the Align with Alice Substack HERE.

  **Free subscribers receive 1-2 newsletters a month exploring themes like Human Design, spirituality, healing and aligned living

  ** Paid subscribers also receive weekly guided meditations and deep dive articles into Human Design teachings 

After an unexpected break from the podcast I’m back with an honest conversation about navigating my Saturn return, deconditioning, shedding layers and discovering who I really am.

 In this episode I share...

• My experience and process of navigating my Saturn return 

• How Human Design revealed which parts of me were conditioning vs truth

• What deconditioning actually means and why it shouldn’t be overlooked in your Human Design journey 

• The subtle ways we abandon ourselves to attune to others

• How intuition can form through childhood survival patterns

• Realising my business didn’t feel aligned (and why) 

• Becoming your authentic self

• Practices I’ve been exploring during this process of discovering who I am  

  
  

So if you too are in a season of uncertainty, transition, inner-questioning or shedding, I get it. And if you’re looking for support in your journey of returning to self you can:

• Book your Human Design reading HERE

• Book your ticket for Wisdom from Within - a live group hypnosis experience on the 4th of December under the last full moon of the year. You can find out more and book your ticket HERE. 

  
  

If you would like to connect with Alice you can…

• Find Alice on Instagram @align.with.alice

• Find out more about working with Alice HERE 

• Book your Human Design reading HERE. 

• Generate your FREE Human Design chart HERE. 

• Listen to my FREE guided mediation LOVE HERE. 

• Subscribe to the Align with Alice Substack HERE.

  * Free subscribers receive 1-2 newsletters a month exploring themes like Human Design, spirituality, healing and aligned living

  * Paid subscribers also receive weekly guided meditations and deep dive articles into Human Design teachings

This is a free mediation all about love, shared from me to you, with love.

Make yourself comfy. Settle in. Breathe. Receive.

And if you like what you hear, you might be interested in becoming a paid subscriber where I share guided meditations and articles to help you live and create an aligned life.

And as always, if there’s anything on your mind, or heart, that you’d like to share, I’m here and would love to hear from you.

Happy listening!

Alice x

The inspiration behind the meditation…

This mediation was created from the realisation that so many teachings, philosophies and wisdoms from all different cultures, backgrounds and times, at their core, all come back to one simple truth: love.

But in today’s modern world there is a tendency to think that love is something we get, something we earn, something external, something outside of us that we are gifted by others when we’re good enough or worthy enough.

But what if it isn’t that simple? What if the love you feel from someone else isn’t only theirs? What if it’s a reflection of the love already within you?

And so this meditation practice is designed to cultivate this inner feeling of love recognising that this love within you is representative of both the love you offer to others and the love you receive from others.

Because love is emotion. Emotion is energy in motion. And so love is always in motion. Always moving. Flowing. Circulating. Being shared, offered, given and received.

When you nurture love within yourself, it naturally ripples outwards and then returns back to you.

But it starts within. It starts with you.

And this is not about finding love but more about remembering it. About reconnecting to the truth that you are love.

So this is your time to settle, breathe, receive and come back to this truth.

And remember, if you enjoy what you hear, I’d love for you to share your experience.

And if you feel called, you can become a paid subscriber where I share guided meditations and articles designed to help you live and create an aligned life.

With love,

Alice x

Thanks for reading Align with Alice! x

In today’s episode we explore how Human Design can support the way you understand and parent your child. Because in a world where much of the parenting advice out there is one-size-fits-all, Human Design differs and offers practical guidance that recognises your child’s unique nature. 

Discover how to parent in alignment with your child’s unique energy type - whether they’re a Generator, Manifesting Generator, Projector, Manifestor or Reflector -  and how this understanding can bring more ease, connection and confidence to your parenting. 

 In this episode, we cover:

• Why so much traditional parenting advice doesn’t work and what Human Design offers instead

• The unique energy needs of each Human Design type in children

• Practical ways to support your child’s natural energy flow, interests and emotional wellbeing

• Common challenges and conditioning patterns for each type and how to guide your child through them

• How to approach sleep and rest differently for Generators, MGs, Projectors, Manifestors and Reflectors

• Simple daily shifts to help your child thrive as their authentic self

And remember, if you are looking for a more personalised approach, a Human Design reading offers the opportunity to receive 1:1 guidance and dive deeper into both you and your child’s Human Design so that you can create more flow, ease and harmony in family life. 

You can find out more and book a 1:1 or mother:child Human Design reading HERE. 

If you would like to connect with Alice you can…

• Find Alice on Instagram @align.with.alice

• Find out more about working with Alice HERE

• Start your Human Design journey with a 1:1 or Mother:Child reading HERE. 

In today’s solo episode I share a few personal reflections before diving into one of their most underrated Projector gifts which is their efficiency. Often misunderstood as laziness, Projectors have a natural ability to see systems, people and situations clearly, offering insight and guidance in the most energy-conscious way. 

But of course with every gift comes shadows or pitfalls and for Projectors, there are three big ones around this gift of efficiency. 

Join me as I dive into...

• The Projector gift of efficiency

• Everyday examples of Projector efficiency in work, home and relationships

• Understanding the Projector strategy of waiting for the invitation before offering advice

• Common traps for Projectors: overdoing, offering unsolicited advice and falling into bitterness

• Reframing laziness as a sign of energy mastery, not lack of motivation or avoidance

And I am so so thrilled to share that Human Design readings are live and available to book!

Find out more and book at introductory pricing HERE. 

If you would like to connect with Alice you can…

• Find Alice on Instagram ⁠@align.with.alice⁠
• Find out more about working with Alice ⁠HERE⁠ 
• Start your Human Design journey with a 1:1 or Mother:Child reading ⁠HERE. ⁠
• Subscribe to the Align with Alice Substack ⁠HERE ⁠
• Listen to my free guided meditation 'LOVE' ⁠HERE⁠
  

In today’s solo episode I share a few personal reflections from this eclipse season as well as diving into something I am very excited about and that is bringing Human Design into the motherhood and parenting space. 

Topics we cover: 

• How Human Design can be a powerful tool to support not only your child but also you as a mother. 

• Why your personal journey as a mother is foundational and how when you live in alignment with your design, this will ripple out and naturally impact your children, partner, family and community.

• Insights into each Human Design energy type - Projectors, Generators, Manifesting Generators, Manifestors and Reflectors - through the lens of motherhood

Whether you’re brand new to Human Design or already exploring its wisdom, this episode will give you clarity, compassion and practical tools to bring more alignment, ease and flow into motherhood and family life. 

If you would like to connect with Alice you can…

• Find Alice on Instagram ⁠@align.with.alice⁠
• Find out more about working with Alice ⁠HERE⁠ 
• Start your Human Design journey with a 1:1 or Mother:Child reading ⁠HERE. ⁠
• Subscribe to the Align with Alice Substack ⁠HERE ⁠.

• Listen to my free guided meditation 'LOVE' ⁠HERE⁠

In this podcast episode I’m joined by Joy Activation Coach and mother, Danielle Brooker, to talk about what it really takes to access joy…not just after the chaos of motherhood, but in the thick of it.

We unpack why traditional mindset tools don’t always work in motherhood, how nervous system regulation and embodiment are essential (but often misunderstood), and what it means to reclaim joy when it might feel very far away. 

This conversation is an invitation to stop waiting for things to get easier and remember that joy isn’t something to chase but something to build capacity for. 

Topics we cover:

• Danielle’s personal journey of moving countries while pregnant during the pandemic and the transformation that followed in motherhood. 

• Why joy isn’t just a ‘nice to have’ but a necessity

• What embodied joy really means (and how to access it)

• The truth about rest and why it doesn’t always feel restorative

• The importance of nervous system regulation and simple practical ways to find time for this as a busy mum  

If you would like to connect with Alice you can…

• Find Alice on Instagram ⁠@align.with.alice⁠
• Find out more about working with Alice ⁠HERE⁠ 
• Start your Human Design journey with a 1:1 or Mother:Child reading ⁠HERE. ⁠
• Subscribe to the Align with Alice Substack ⁠HERE ⁠
• Listen to my free guided meditation 'LOVE' ⁠HERE⁠ 

If you would like to connect with Danielle, you can…

• Find Danielle on Instagram @mamajoymovement

• Find out more about working with Danielle HERE 

• Contact Danielle  [email protected]  

• Download Danielle’s “99 ways to feel good” list HERE 

  
  

  
  

After a short break, I’m back with a solo episode sharing reflections from the past six weeks of travel and how Human Design has been guiding me along the way.

In this episode, I open up about:

• How Human Design first found me and why it felt so confusing at the start

• The core elements of Human Design including energy type, strategy and authority 

• Living as a projector with splenic authority…...and why rest, retreat and intuition have been my biggest teachers

• The messy imperfect experiment of human design.....releasing the pressure to always get it right and finding wisdom in the "failures" 

• Why Human Design feels like a remembering of who you’ve always been, beneath all the conditioning.
  

Whether you are new to Human Design or living your experiment, if you’ve ever felt stuck in indecision, overwhelmed by self-doubt or like you can’t keep up with the pace of life…this episode provides insight into a new way of being. 

I also share an exciting update: my Human Design readings are coming soon!

In the meantime, you can continue to explore hypnotherapy with me as we combine the power of conscious insight and subconscious healing.

If you would like to connect with Alice you can…

• Find Alice on Instagram ⁠@align.with.alice⁠
• Find out more about working with Alice ⁠HERE⁠ 
• Start your Human Design journey with a 1:1 or Mother:Child reading ⁠HERE. ⁠
• Subscribe to the Align with Alice Substack ⁠HERE ⁠
• Listen to my free guided meditation 'LOVE' ⁠HERE⁠

In this podcast episode I’m joined by Joy Activation Coach and mother, Danielle Brooker, to talk about what it really takes to access joy…not just after the chaos of motherhood, but in the thick of it.

We unpack why traditional mindset tools don’t always work in motherhood, how nervous system regulation and embodiment are essential (but often misunderstood), and what it means to reclaim joy when it might feel very far away. 

This conversation is an invitation to stop waiting for things to get easier and remember that joy isn’t something to chase but something to build capacity for. 

Topics we cover:

• Danielle’s personal journey of moving countries while pregnant during the pandemic and the transformation that followed in motherhood. 

• Why joy isn’t just a ‘nice to have’ but a necessity

• What embodied joy really means (and how to access it)

• The truth about rest and why it doesn’t always feel restorative

• The importance of nervous system regulation and simple practical ways to incorporate this as a busy mum   

If you would like to connect with Danielle, you can…

• Find Danielle on Instagram @mamajoymovement 

• Find out more about working with Danielle HERE 

• Get in touch with Danielle  by email at [email protected]  

• Download Danielle’s “99 ways to feel good” list HERE 

If you would like to connect with Alice you can…

• Find Alice on Instagram @align.with.alice

• Find out more about working with Alice including Rapid Transformational Therapy (RTT) and hypnotherapy HERE

• Take the quiz to discover the hidden belief holding you back and receive your free PDF guide and hypnosis audio HERE