Join me as I share my Moon Diary with some personal reflections on this week's Libra Full Moon and the theme that’s been coming through strongly for me right now: balance.

With the Sun in Aries and the Moon in Libra, this full moon highlights the dynamic between the “me” and the “we” and offers us an opportunity to notice where we may be out of balance and gently begin to shift the scales.

As we move into the long weekend, this feels like a beautiful opportunity to consciously practice balance…..between time for yourself and time with others, between giving and receiving, between doing and simply being.

Do you have a Human Design question? 

Ask Alice is a space where I explore real-life questions through the lens of Human Design — offering perspective, reflection and grounded guidance for whatever you may be navigating.

If you’re facing a decision, dilemma, transition, uncertainty, have a question about your design or are simply feeling stuck, this is your space to share and ask and I’ll choose questions to answer here on the podcast and on the Align with Alice Substack. Submit your question HERE. 

If you would like to connect with Alice you can…

Find out more about working with Alice HERE 

Book your 1:1, Mother:Child or Family Human Design reading HERE. 

Book your Untangled session HERE. 

Book your Human Design reading + custom hypnosis audio HERE. 

Generate your FREE Human Design chart HERE. 

Find Alice on Instagram @align.with.alice

Find Alice on Youtube @aliceisabellaruth

Subscribe to the Align with Alice Substack HERE.

Join the waitlist for Becoming You - an integrative journey of Human Design and hypnotherapy to support you in deconditioning and becoming who you came here to be  HERE.

In this first episode of Ask Alice, I respond to a listener question:

“How can I find fulfilment outside of work?”

Using Human Design as a lens, we explore the deeper patterns behind feeling satisfied in work… but wanting to find that "something more."

In this episode, I explore the themes of....

• Generators, the importance of listening to and following your sacral response and your signature theme of satisfaction

• The role of cycles.....starting something new, progression and completion (Channel 53–42)

• The 4/1 profile and the incredible life you're here to live!

I hope you enjoy this episode... it was a lovely one to explore....and of course thank you to Jane* for submitting your question! I hope this episode brings you some clarity and reminds you of the wisdom you hold within.

Do you have a Human Design question? 

Ask Alice is a space where I explore real-life questions through the lens of Human Design — offering perspective, reflection and grounded guidance for whatever you may be navigating.

If you’re facing a decision, dilemma, transition, uncertainty, have a question about your design or are simply feeling stuck, this is your space to share and ask and I’ll choose questions to answer here on the podcast, youtube and Substack. Submit your question HERE. 

If you would like to connect with Alice you can…

Find out more about working with Alice HERE 

Book your 1:1, Mother:Child or Family Human Design reading HERE. 

Book your Untangled session HERE. 

Book your Human Design reading + custom hypnosis audio HERE. 

Generate your FREE Human Design chart HERE. 

Find Alice on Instagram @align.with.alice

Find Alice on Youtube @aliceisabellaruth

Subscribe to the Align with Alice Substack HERE.

Join the waitlist for Becoming You - an integrative journey of Human Design and hypnotherapy to support you in deconditioning and becoming who you came here to be  HERE.

In Human Design, each energy type has what’s known as a Not-Self Theme and a Signature Theme.

These are often spoken about in very simple terms… frustration, anger, bitterness, disappointment… or satisfaction, peace, success and surprise.

But in reality, these experiences are far more nuanced than just a single word and there is a huge amount of value and wisdom to be gained by working with these themes.

In this episode, I explore these themes in a deeper, more embodied way…. looking at how they actually show up in day-to-day life, what they might feel like beneath the surface, and how they can act as powerful internal guidance systems and indicators of alignment.

Timings

20:00 - Generator and Manifesting Generator Not-Self and Signature Themes (frustration and satisfaction)

31:00 - Manifestor Not-Self and Signature Themes (anger and peace)

39:00 - Projector Not-Self and Signature Themes (bitterness and success)

50:00 - Reflector Not-Self and Signature Themes (disappointment and surprise)

Do you have a Human Design question? 

Ask Alice is a space where I explore real-life questions through the lens of Human Design — offering perspective, reflection and grounded guidance for whatever you may be navigating.

If you’re facing a decision, dilemma, transition, uncertainty, have a question about your design or are simply feeling stuck, this is your space to share and ask and I’ll choose questions to answer here on the podcast and on the Align with Alice Substack. Submit your question HERE. 

If you would like to connect with Alice you can…

Find out more about working with Alice HERE 

Book your 1:1, Mother:Child or Family Human Design reading HERE. 

Book your Untangled session HERE. 

Book your Human Design reading + custom hypnosis audio HERE. 

Generate your FREE Human Design chart HERE. 

Find Alice on Instagram @align.with.alice

Find Alice on Youtube @aliceisabellaruth

Subscribe to the Align with Alice Substack HERE.

Listen to ‘The dreaming heart’ meditation HERE

Join the waitlist for Becoming You - an integrative journey of Human Design and hypnotherapy to support you in deconditioning and becoming who you came here to be  HERE. 

Join me in this episode where I reflect on some situations I've recently observed… blame, hierarchy, competition, manipulative marketing, and how they suddenly felt very “old paradigm.”

Through the lens of Human Design, we explore the coming evolutionary shift in 2027 from the Cross of Planning into the Cross of the Sleeping Phoenix, and what this transition may mean for how we live, work and relate to one another.

Do you have a Human Design question? 

Ask Alice is a space where I explore real-life questions through the lens of Human Design — offering perspective, reflection and grounded guidance for whatever you may be navigating.

If you’re facing a decision, dilemma, transition, uncertainty, have a question about your design or are simply feeling stuck, this is your space to share and ask and I’ll choose questions to answer here on the podcast and on the Align with Alice Substack. Submit your question HERE. 

If you would like to connect with Alice you can…

Find out more about working with Alice HERE 

Book your 1:1, Mother:Child or Family Human Design reading HERE. 

Book your Untangled session HERE. 

Book your Human Design reading + custom hypnosis audio HERE. 

Generate your FREE Human Design chart HERE. 

Find Alice on Instagram @align.with.alice

Subscribe to the Align with Alice Substack HERE.

Join the waitlist for Becoming You - an integrative journey of Human Design and hypnotherapy to support you in deconditioning and becoming who you came here to be  HERE.

Are you feeling it too?

The feeling of wading through murky waters…. Questioning, second-guessing, sensing something is shifting but not yet seeing clearly where you are heading?

If so, this episode is for you. 

Join me as I share reflections on the eclipse portal, Mercury retrograde, heavy Pisces energy, and from a Human Design perspective, the Sun and Earth activating Gates 63 and 64 — the gates of doubt and confusion. When you weave all of that together, it’s no wonder things feel foggy.

In this episode, I explore:

• Why so many of us might be feeling confused right now, and why that doesn't have to be a problem

• The liminal energy of the eclipse portal

• Pisces season energy

• Mercury retrograde as a time of mental recalibration

• The activations of Gates 63 (Doubt) and 64 (Confusion)

• Reframing confusion as a precursor to clarity

• What it means to surrender rather than force certainty

• How this relates to being a Projector and the practice of “being” over “doing”

Do you have a Human Design question? 

Ask Alice is a space where I explore real-life questions through the lens of Human Design — offering perspective, reflection and grounded guidance for whatever you may be navigating.

If you’re facing a decision, dilemma, transition, uncertainty, have a question about your design or are simply feeling stuck, this is your space to share and ask and I’ll choose questions to answer here on the podcast and on the Align with Alice Substack. Submit your question HERE. 

If you would like to connect with Alice you can…

• Find out more about working with Alice HERE 

• Book your 1:1, Mother:Child or Family Human Design reading HERE. 

• Book your Untangled session HERE. 

• Book your Human Design reading + custom hypnosis audio HERE. 

• Generate your FREE Human Design chart HERE. 

• Find Alice on Instagram @align.with.alice

• Listen to my FREE guided mediation LOVE HERE. 

• Listen to my FREE guided meditation MIRROR GARDEN HERE. 

• Subscribe to the Align with Alice Substack HERE.

• Join the waitlist for Becoming You - an integrative journey of Human Design and hypnotherapy to support you in deconditioning and becoming who you came here to be  HERE. 

Last week we explored the conditioning of the undefined energy centres — the ways we absorb, amplify and sometimes lose ourselves in energies that aren’t ours.

But today, we’re shifting the lens.

In this episode, I’m walking you through the gifts and strengths of the nine energy centres in Human Design — both defined and undefined. Because undefined does not mean weak. And defined does not mean perfect.

Defined centres offer steadiness, consistency and influence.

Undefined centres offer wisdom, adaptability and deep perceptiveness.

And if you’ve ever looked at your chart and struggled to resonate with parts of it, this episode is also an invitation to see those moments not as contradictions, but as doorways and invitations for exploration and growth. 

Do you have a Human Design question? 

Ask Alice is a space where I explore real-life questions through the lens of Human Design — offering perspective, reflection and grounded guidance for whatever you may be navigating.

If you’re facing a decision, dilemma, transition, uncertainty, have a question about your design or are simply feeling stuck, this is your space to share and ask and I’ll choose questions to answer here on the podcast and on the Align with Alice Substack. Submit your question HERE. 

If you would like to connect with Alice you can…

• Find out more about working with Alice HERE 

• Book your 1:1, Mother:Child or Family Human Design reading HERE. 

• Book your Untangled session HERE. 

• Book your Human Design reading + custom hypnosis audio HERE. 

• Generate your FREE Human Design chart HERE. 

• Find Alice on Instagram @align.with.alice

• Listen to my FREE guided mediation LOVE HERE. 

• Listen to my FREE guided meditation MIRROR GARDEN HERE. 

• Subscribe to the Align with Alice Substack HERE.

• Join the waitlist for Becoming You - an integrative journey of Human Design and hypnotherapy to support you in deconditioning and becoming who you came here to be  HERE. 

Are you feeling the shifting energetics too? It’s a big week….Saturn moving into Aries, eclipse season, a powerful New Moon and the beginning of the Year of the Fire Horse. If you’ve been feeling frazzled, rushed or energetically unsettled… you’re not alone.

In this episode, I share reflections on navigating big energetic transitions with intention, slowness and nervous system awareness. 

We then dive into the wisdom of the 9 Human Design energy centres and how they shape your lived experience.

While there is so much to explore within each centre — including the consistent strengths of your defined centres — today’s episode focuses specifically on the undefined energy centres.

These are the areas where you are most open to conditioning. Where wounds, limiting beliefs and not-self patterns often form. But they are also the spaces that hold the greatest potential for growth, healing, embodied wisdom, transformation and liberation.

Through this lens, we explore how awareness of your undefined centres becomes the starting point for deconditioning — and how combining this with hypnotherapy can support you in moving from intellectual understanding into lived, embodied change.

Topics I cover: 

• Energetic and astrological updates and insights

• How to counter the frenetic and fast-moving energy through intentional slowness & energetic hygiene

• An overview of the 9 Human Design energy centres

• Defined vs Undefined centres: consistent strengths vs conditioning vulnerability

• Common conditioning themes in undefined centres

• Why combining Human Design and hypnotherapy complement each other to create transformation
  

Introducing……Ask Alice 

A space where I explore real-life questions through the lens of Human Design — offering perspective, reflection and grounded guidance for whatever you may be navigating.

If you’re facing a decision, dilemma, transition, uncertainty, have a question about your design or are simply feeling stuck, this is your space to share and ask and I’ll choose questions to answer here on the podcast and on the Align with Alice Substack. Submit your question HERE. 

Introducing……Becoming You

Becoming You is an integrative journey of Human Design and hypnotherapy to support you in deconditioning and becoming who you came here to be. Join the waitlist to receive updates and access early bird pricing HERE. 

If you would like to connect with Alice you can…

• Find out more about working with Alice HERE 

• Book your 1:1, Mother:Child or Family Human Design reading HERE. 

• Book your Untangled session HERE. 

• Book your Human Design reading + custom hypnosis audio HERE. 

• Generate your FREE Human Design chart HERE. 

• Find Alice on Instagram @align.with.alice

• Listen to my FREE guided mediation LOVE HERE. 

• Listen to my FREE guided meditation MIRROR GARDEN HERE. 

• Subscribe to the Align with Alice Substack HERE.

• Read my Substack “My Saturn Return Has Ended” HERE 

Join me in today’s episode where I explore the 3 Line profile in Human Design — often called the Martyr, but I like to describe the 3 line as an experimenter, embodied and wise.  

We unpack what it means to live with 3 Line energy, including experimentation, resilience, making and breaking bonds and the deep wisdom that comes from learning through doing. This episode is especially relevant if you have a 3 Line in your Human Design profile, or a 6 Line and you are under the age of 30, as well as parents raising 3 Line children.

In this episode, I explore:

• What the 3 Line represents in Human Design

• Conscious vs unconscious lines in your profile

• Reframing the 3 Line from “Martyr” to experimenter and embodied learner

• Learning through trial and error and lived experience

• Resilience, vulnerability and relatability of 3 Line energy

• Common shadows of the 3 Line 

• Making and breaking bonds and releasing shame around endings

• Reframing failure as opportunities to learn (for everyone, not just 3 Lines)

• Parenting and supporting 3 Line children

If you would like to listen to my guided meditation to support you in these final days of shedding, releasing and letting go before we cross the threshold into the Year of the Horse you can do so HERE. 

If you would like to connect with Alice you can…

• Find out more about working with Alice HERE 

• Book your 1:1, Mother:Child or Family Human Design reading HERE. 

• Book your Untangled session HERE. 

• Book your Human Design reading + custom hypnosis audio HERE. 

• Generate your FREE Human Design chart HERE. 

• Find Alice on Instagram @align.with.alice

• Listen to my FREE guided mediation LOVE HERE. 

• Listen to my FREE guided meditation MIRROR GARDEN HERE. 

• Subscribe to the Align with Alice Substack HERE. 

Join me in today's episode where I share a more personal reflection on my journey with Human Design and the ways it has genuinely changed my life….how I see myself, make decisions, relate to others and move through life.

Rather than explaining what Human Design is, this episode explores what it has given me. 

This is an episode for anyone curious about Human Design, or for those already on the path who want to reflect on how this system supports self-acceptance, deconditioning and living in alignment.

In this episode, I explore:

• The experience of feeling deeply seen through Human Design

• Finding a passion and something to immerse myself in

• Self-discovery and understanding who I am

• Decision-making, intuition and releasing the “indecisive” label

• Human Design as a tool for deconditioning and changing limiting beliefs

• How Human Design has reshaped my understanding of relationships

• Finding purpose, meaning and direction

• Releasing the belief that I'm broken

If you would like to connect with Alice you can…

• Find out more about working with Alice HERE 

• Book your 1:1, Mother:Child or Family Human Design reading HERE. 

• Book your Untangled session HERE. 

• Book your Human Design reading + custom hypnosis audio HERE. 

• Generate your FREE Human Design chart HERE. 

• Find Alice on Instagram @align.with.alice

• Listen to my FREE guided mediation LOVE HERE. 

• Listen to my FREE guided meditation MIRROR GARDEN HERE. 

• Subscribe to the Align with Alice Substack HERE. 

In this episode I bring together the two frameworks or philosophies that underpin how I approach my life: Human Design and cyclical living.

Join me as I share the areas to look to within your Human Design to better understand your cyclical nature. 

Topics I cover: 

• What cyclical living means 

• Defined vs undefined Sacral Centre and what this means for energy and output

• Energy types and consistency:

• Generator & Manifesting Generator energy

• Projector, Manifestor, and Reflector energy

• Defined vs undefined Heart (Ego) Centre and promises, willpower and motivation

• Gate 5: The Gate of Rhythm

• Gate 15: Gate of Extremes

• Channel 5–15: Channel of Rhythm 

• Gate 9: Gate of Focus

• Variables and how they influence your cyclical nature 

• Creating frameworks that allow both accountability and spaciousness

If you would like to connect with Alice you can…

• Find out more about working with Alice HERE 

• Book your 1:1, Mother:Child or Family Human Design reading HERE. 

• Book your Untangled session HERE. 

• Book your Human Design reading + custom hypnosis audio HERE. 

• Generate your FREE Human Design chart HERE. 

• Find Alice on Instagram @align.with.alice

• Listen to my FREE guided mediation LOVE HERE. 

• Listen to my FREE guided meditation MIRROR GARDEN HERE. 

• Subscribe to the Align with Alice Substack HERE. 

  Read The Contradictory Nature of Human Design READ HERE.