Comparison is wired into us earlier than we think....and in this episode, I'm exploring where it starts, why it's so hard to shake, and the tools I return to when I catch myself in the trap:

Oubaitori..the Japanese concept that each of us, like cherry, plum, apricot and peach blossoms on our own timing and season.

Prarabdha karma...the idea that we each come into this lifetime with our own allotted lessons and experiences to move through, meaning someone else's apparent ease is simply a different soul curriculum, not evidence that you're behind.

Human Design... and how understanding your design makes comparison not just unhelpful, but structurally meaningless. A Projector with an undefined Sacral was never supposed to match the output of a Generator. A 3 line was never supposed to learn the way a 1 line does.

If you would like to connect with Alice you can…

Book your Human Design Deep Dive HERE

Find out more about working with Alice HERE 

Generate your FREE Human Design chart HERE. 

Find Alice on Instagram @align.with.alice and @with.thetides

Find Alice on Youtube @aliceisabellaruth

Subscribe to the Align with Alice Substack HERE.

Find my full library of meditation audios on a dedicated podcast feed - Meditate with Alice. Listen here on Apple and here on Spotify.

This week has been a strange one…and if you've been feeling it too, you're not imagining it.

In this episode I share honestly about the dense, foggy energy that's been moving through me this week, and the astrology behind it: Mars in Taurus squaring Pluto in Aquarius, which peaked on May 26th. We explore what happens when the drive to do, create and act comes up against intensity, shadow and transformation….and how that tension can eventually become the very catalyst that pushes us through. This episode is a personal one, but I hope it gives language to something you might have been feeling too but couldn't quite name.

If you would like to connect with Alice you can…

Book your Human Design Deep Dive HERE

Find out more about working with Alice HERE 

Generate your FREE Human Design chart HERE. 

Find Alice on Instagram @align.with.alice

Find Alice on Youtube @aliceisabellaruth

Subscribe to the Align with Alice Substack HERE.

Find my full library of meditation audios on a dedicated podcast feed - Meditate with Alice. Listen here on Apple and here on Spotify.

This week the Sun is moving through Gate 8 in Human Design — The Gate of Contribution — and I wanted to spend some time exploring and reflecting on this energy. 

In this episode, I explore the themes of Gate 8, the relationship between contribution and authenticity, the fear of being misunderstood, and the pressure many of us feel to soften or suppress what makes us unique in order to belong.

I also reflect on imitation, originality, integrity and shadow work, and share some of the ways this energy has been showing up in my own life lately.

This episode is an invitation to reconnect with your truth, your creativity and the unique frequency you are here to offer to the world.

You can find my substack and guided meditation for setting intentions, letting go and co-creating with life HERE.

And you can find my full library of meditation audios on a dedicated podcast feed - Meditate with Alice. Listen here on Apple and here on Spotify. 

If you would like to connect with Alice you can…

Book your Human Design Deep Dive HERE

Find out more about working with Alice HERE 

Generate your FREE Human Design chart HERE. 

Find Alice on Instagram @align.with.alice

Find Alice on Youtube @aliceisabellaruth
Subscribe to the Align with Alice Substack HERE.

Do you find yourself questioning your instincts, comparing the way you mother to others, or wondering why what works for everyone else just doesn't seem to work for you?

In this episode, we explore why so many mothers struggle to trust themselves — and why comparison and self-doubt are symptoms of something much deeper: a disconnection from self.

Drawing on years of experience as a nurse and midwife, and through the lens of Human Design, I explore how your inner authority — your body's unique decision-making system — can help you filter out the noise of modern motherhood and find your way back to your own knowing.

We cover every Human Design authority type through the lens of motherhood: Sacral, Emotional, Splenic, Self-Projected, Mental, Ego and Lunar — with real examples of what trusting your authority actually looks like in the day-to-day of mothering.

If you've ever been told to trust your instincts but had no idea how, this episode is for you.

If you would like to connect with Alice you can…

Book your Human Design Deep Dive HERE

Find out more about working with Alice HERE 

Generate your FREE Human Design chart HERE. 

Find Alice on Instagram @align.with.alice

Find Alice on Youtube @aliceisabellaruth

Subscribe to the Align with Alice Substack HERE.

Join me in this episode where I share some reflections of this recent full moon in Scorpio. 

I talk about the patterns I’ve been noticing in my life around speaking up, holding back, and the small moments where I soften my truth to keep the peace. And how, through the lens of the Scorpio–Taurus axis in my own chart, I’m beginning to see this not as isolated moments, but as a deeper pattern of who I am and how I relate to others.

I also share something I’ve been quietly working on...with the tides...Hand-pressed seaweed artworks that invite people to reconnect with the rhythms of the ocean, the beauty found in the most unexpected places and the wisdom of living with the tides.

If you’re curious to join me for the journey of bringing this creative project into the world, you can follow along @with.thetides 

And otherwise if you would like to connect with Alice you can…

Book your Human Design Deep Dive HERE

Find out more about working with Alice HERE 

Generate your FREE Human Design chart HERE. 

Find Alice on Instagram @align.with.alice

Find Alice on Youtube @aliceisabellaruth

Subscribe to the Align with Alice Substack HERE.

Join me in today’s episode where I share a behind the scenes look at my deconditioning journey and working with my splenic authority. 

I share a personal story of revisiting an opportunity that once felt like a clear “no”… only for it to feel completely aligned weeks later. And the question that followed:

Was I wrong then… or am I right now? Did I misinterpret my Splenic authority? 

Inside this episode, we explore:

• What deconditioning actually looks like in real, everyday moments

• Rewriting the conditioning I’ve held of being indecisive 

• Why the truth of your Defined Spleen is allowed to change from one moment to the next

• Letting go of the need to explain or justify your inner knowing

• Reframing “inconsistency” as a natural, cyclical way of being

• Cyclical living through the lens of Human Design 

Do you have a Human Design question? 

Ask Alice is a space where I explore real-life questions through the lens of Human Design — offering perspective, reflection and grounded guidance for whatever you may be navigating.

If you’re facing a decision, dilemma, transition, uncertainty, have a question about your design or are simply feeling stuck, this is your space to share and ask and I’ll choose questions to answer here on the podcast and on the Align with Alice Substack. Submit your question HERE. 

If you would like to connect with Alice you can…

Book your Human Design Deep Dive HERE

Find out more about working with Alice HERE 

Generate your FREE Human Design chart HERE. 

Find Alice on Instagram @align.with.alice

Find Alice on Youtube @aliceisabellaruth

Subscribe to the Align with Alice Substack HERE.
Join the waitlist for Becoming You - an integrative journey of Human Design and hypnotherapy to support you in deconditioning and becoming who you came here to be  HERE.

Join me in this week’s Moon Diary as I share some of my personal reflections on the recent Aries New Moon, what it’s been stirring in my own life and the questions I’ve been asking myself…

What do I truly want?

Why have I been trying so hard to achieve something, that if I’m really honest with myself, I don’t even really want?

How do I want to spend my days?

What do I want to dedicate my time and energy toward?

What am I devoted to?

What am I willing to return to over and over without force or obligation?

If you’ve been asking similar questions, this episode is for you. 

Do you have a Human Design question? 

Ask Alice is a space where I explore real-life questions through the lens of Human Design — offering perspective, reflection and grounded guidance for whatever you may be navigating.

If you’re facing a decision, dilemma, transition, uncertainty, have a question about your design or are simply feeling stuck, this is your space to share and ask and I’ll choose questions to answer here on the podcast and on the Align with Alice Substack. Submit your question HERE. 

If you would like to connect with Alice you can…

Find out more about working with Alice HERE 

Generate your FREE Human Design chart HERE. 

Find Alice on Instagram @align.with.alice

Find Alice on Youtube @aliceisabellaruth

Subscribe to the Align with Alice Substack HERE.

Join the waitlist for Becoming You - an integrative journey of Human Design and hypnotherapy to support you in deconditioning and becoming who you came here to be  HERE.

Join me in this episode where we explore the deeper meaning behind the yogic concept of “root to rise” through the lens of Human Design and working with the Root centre.

Topics I cover: 

• The yogic concept of ‘Root to Rise’

• What the Root centre represents in Human Design

• The difference between defined vs undefined root centres

• What “root to rise” actually looks like for your unique design

If you feel overwhelmed and tired of trying to "manage your stress" this episode will help you understand yourself, your design, your energy and your stress on a deeper level so that you can work with it instead of against it.

Do you have a Human Design question? 

Ask Alice is a space where I explore real-life questions through the lens of Human Design — offering perspective, reflection and grounded guidance for whatever you may be navigating.

If you’re facing a decision, dilemma, transition, uncertainty, have a question about your design or are simply feeling stuck, this is your space to share and ask and I’ll choose questions to answer here on the podcast and on the Align with Alice Substack. Submit your question HERE. 

If you would like to connect with Alice you can…

Find out more about working with Alice HERE 

Book your Human Design Deep Dive Session HERE

Generate your FREE Human Design chart HERE. 

Find Alice on Instagram @align.with.alice

Find Alice on Youtube @aliceisabellaruth

Subscribe to the Align with Alice Substack HERE.

Join the waitlist for Becoming You - an integrative journey of Human Design and hypnotherapy to support you in deconditioning and becoming who you came here to be  HERE.

Join me as I share my Moon Diary with some personal reflections on this week's Libra Full Moon and the theme that’s been coming through strongly for me right now: balance.

With the Sun in Aries and the Moon in Libra, this full moon highlights the dynamic between the “me” and the “we” and offers us an opportunity to notice where we may be out of balance and gently begin to shift the scales.

As we move into the long weekend, this feels like a beautiful opportunity to consciously practice balance…..between time for yourself and time with others, between giving and receiving, between doing and simply being.

Do you have a Human Design question? 

Ask Alice is a space where I explore real-life questions through the lens of Human Design — offering perspective, reflection and grounded guidance for whatever you may be navigating.

If you’re facing a decision, dilemma, transition, uncertainty, have a question about your design or are simply feeling stuck, this is your space to share and ask and I’ll choose questions to answer here on the podcast and on the Align with Alice Substack. Submit your question HERE. 

If you would like to connect with Alice you can…

Find out more about working with Alice HERE 

Book your 1:1, Mother:Child or Family Human Design reading HERE. 

Book your Untangled session HERE. 

Book your Human Design reading + custom hypnosis audio HERE. 

Generate your FREE Human Design chart HERE. 

Find Alice on Instagram @align.with.alice

Find Alice on Youtube @aliceisabellaruth

Subscribe to the Align with Alice Substack HERE.

Join the waitlist for Becoming You - an integrative journey of Human Design and hypnotherapy to support you in deconditioning and becoming who you came here to be  HERE.

In this first episode of Ask Alice, I respond to a listener question:

“How can I find fulfilment outside of work?”

Using Human Design as a lens, we explore the deeper patterns behind feeling satisfied in work… but wanting to find that "something more."

In this episode, I explore the themes of....

• Generators, the importance of listening to and following your sacral response and your signature theme of satisfaction

• The role of cycles.....starting something new, progression and completion (Channel 53–42)

• The 4/1 profile and the incredible life you're here to live!

I hope you enjoy this episode... it was a lovely one to explore....and of course thank you to Jane* for submitting your question! I hope this episode brings you some clarity and reminds you of the wisdom you hold within.

Do you have a Human Design question? 

Ask Alice is a space where I explore real-life questions through the lens of Human Design — offering perspective, reflection and grounded guidance for whatever you may be navigating.

If you’re facing a decision, dilemma, transition, uncertainty, have a question about your design or are simply feeling stuck, this is your space to share and ask and I’ll choose questions to answer here on the podcast, youtube and Substack. Submit your question HERE. 

If you would like to connect with Alice you can…

Find out more about working with Alice HERE 

Book your 1:1, Mother:Child or Family Human Design reading HERE. 

Book your Untangled session HERE. 

Book your Human Design reading + custom hypnosis audio HERE. 

Generate your FREE Human Design chart HERE. 

Find Alice on Instagram @align.with.alice

Find Alice on Youtube @aliceisabellaruth

Subscribe to the Align with Alice Substack HERE.

Join the waitlist for Becoming You - an integrative journey of Human Design and hypnotherapy to support you in deconditioning and becoming who you came here to be  HERE.