Align with Alice: Human Design Podcast

By Align with Alice

Align with Alice is the podcast for exploring life’s big questions - Who was I before the world told me who to be? Who am I really? What am I here for?

This is a space to explore Human Design, self-... more

Download on the App Store

Download on the App Store

Get it on Google Play

FAQs about Align with Alice: Human Design Podcast:

How many episodes does Align with Alice: Human Design Podcast have?

The podcast currently has 56 episodes available.

Align with Alice: Human Design Podcast episodes:

April 21, 2025016 | Finding Love Over 30: How to Rewire Your Subconscious to Attract a Healthy Relationship
In this episode, I'm joined by Emmie Morrissey, a Rapid Transformational Therapy (RTT) practitioner who helps women break free from toxic relationship patterns and attract healthy, lasting love. We dive into why so many smart, successful women feel stuck in dating, the subconscious blocks that hold them back and how RTT can help rewire the mind for love, confidence and connection. Whether you're frustrated with modern dating, tired of attracting the wrong partners or starting to lose hope, this conversation will inspire you to approach love from a whole new perspective.
Enjoy!
Alice x

If you would like to learn more about working with Emmie you can find her on instagram @relaxandreleasehypnotherapy HERE

If you would like to learn more about Alice you can…
Find Alice on Instagram ⁠⁠@align.with.alice⁠⁠
Find out more about working with Alice ⁠⁠HERE⁠⁠
Subscribe to the Align with Alice Substack ⁠⁠HERE ⁠⁠
Listen to my free guided meditation 'LOVE' ⁠⁠HERE⁠⁠
...more
1h
April 10, 2025015 | How to Navigate the Luteal Phase: Cycle Tracking, Symptoms, Emotions, Hormones and Cyclical Living
In this episode, we dive into the often-overlooked luteal phase, the time between ovulation and your period. Whether you're trying to conceive, struggling with PMS or curious about cycle charting and cyclical living, this episode will help you understand what's really going on physically, hormonally, emotionally and energetically during this phase. Learn how to support your body with practical shifts through movement, exercise, nutrition and lifestyle and come to yourself with self-compassion in what many women find to be one of the most challenging times of their cycle.
Enjoy!

Alice x

If you would like to learn more about Alice you can…
Find Alice on Instagram ⁠⁠@align.with.alice⁠⁠
Find out more about working with Alice ⁠⁠HERE⁠⁠
Subscribe to the Align with Alice Substack ⁠⁠HERE ⁠⁠
Listen to my free guided meditation 'LOVE' ⁠⁠HERE⁠⁠
...more
37min
March 25, 2025014 | Lessons from "failing" at therapy and how I finally found healing through Rapid Transformational Therapy (RTT)
Today's episode is a bit more of a personal one where I share my lessons and reflections from "failing" at therapy... of course the reality is you can't fail therapy but at the time, this is often what my experience felt like.
I'd love for you to join me as I share the ups and downs of the various therapies I've tried and how I finally found healing through Rapid Transformational Therapy (RTT).

Enjoy!

Alice x

If you would like to learn more about Alice you can…
Find Alice on Instagram ⁠⁠@align.with.alice⁠⁠
Find out more about working with Alice ⁠⁠HERE⁠⁠
Subscribe to the Align with Alice Substack ⁠⁠HERE ⁠⁠
Listen to my free guided meditation 'LOVE' ⁠⁠HERE⁠⁠
...more
39min
March 18, 2025013 | Finding Cycle Confidence: Sharing 5 Life-Changing Lessons About The Menstrual Cycle
In today's episode I'm diving into all things cycle awareness, cyclical living and finding cycle confidence.
Join me as I share five of my biggest learnings about the menstrual cycle and cycle awareness drawing on my background as a fertility nurse, my training in natural fertility education, my work as a Rapid Transformational Therapy (RTT) practitioner and also my personal journey in understanding my cycle.
Enjoy!
Alice x
If you would like to learn more about Alice you can…
Find Alice on Instagram ⁠⁠@align.with.alice⁠⁠
Find out more about working with Alice ⁠⁠HERE⁠⁠
Subscribe to the Align with Alice Substack ⁠⁠HERE ⁠⁠
Listen to my free guided meditation 'LOVE' ⁠⁠HERE⁠⁠
...more
37min
March 04, 2025012 | A Beginners Guide To Resting....how to rest, categories of rest and resting without guilt
Today's episode came about as I've found myself recently going down a google rabbit hole of research into rest.
Because I don't think I'd be alone in saying that I often find rest incredibly difficult.
Rest seems to come muddled up in a ball of confusion and conditioning of rest needing to be earnt, feeling guilty for resting, feeling physically unable to rest, feeling the need to always be productive and to be doing something useful.
I'd love for you to join me today as I share my learnings, thoughts and insights into rest including some practical strategies and ideas for how to incorporate more rest in your days without guilt.
Enjoy!
Alice x

If you would like to learn more about Alice you can…
Find Alice on Instagram ⁠⁠@align.with.alice⁠⁠
Find out more about working with Alice ⁠⁠HERE⁠⁠
Subscribe to the Align with Alice Substack ⁠⁠HERE ⁠⁠
Listen to my free guided meditation 'LOVE' ⁠⁠HERE⁠⁠
...more
39min
February 18, 2025011 | A different perspective on emotional regulation
In today's episode we're diving into the concept of emotional regulation. A common misconception I see is that emotional regulation equals control and stability, being in a steady state all the time or feeling one way all the time (always happy, confident, calm, motivated etc.).
But what if you don't need to be more in control of your emotions?
What if you flipped everything you've been conditioned to believe on its head?
What if you shifted your perspective?
What if instead of clutching at straws for control, you could let go of that control?
Join me in this episode as I share my insights into emotional regulation as well as some practical tools you may find helpful.
Enjoy! X
Alice
If you would like to learn more about Alice you can…
Find Alice on Instagram ⁠⁠@align.with.alice⁠⁠
Find out more about working with Alice ⁠⁠HERE⁠⁠
Subscribe to the Align with Alice Substack ⁠⁠HERE ⁠⁠
Listen to my free guided meditation 'LOVE' ⁠⁠HERE⁠⁠
...more
25min
February 04, 2025010 | Change, Pivots and Transformation... living a life of alignment and rediscovering what YOU want
Today's episode is a little more personal as I share some thoughts and reflections I've been having lately and a few changes that I am making to the direction of my business.
I'd love for you to join me as talk through how I came to this decision, reflections I've had about my sense of identity and self-worth being tied to my work as a nurse and midwife and what this means moving forward.

Enjoy!

Alice x

If you would like to learn more about Alice you can…
Find Alice on Instagram ⁠⁠@align.with.alice⁠⁠
Find out more about working with Alice ⁠⁠HERE⁠⁠
Subscribe to the Align with Alice Substack ⁠⁠HERE ⁠⁠
Listen to my free guided meditation 'LOVE' ⁠⁠HERE⁠⁠
...more
25min
January 19, 2025009 | Fertility Awareness….What you need to know and sharing my story
Fertility awareness is an incredibly powerful method of understanding your cycle whether you are wanting to achieve pregnancy, avoid pregnancy or simply understand your body better.
It is one of the most empowering steps you can take and I'd love for you to join me today as I share what you need to know about it and also my personal story with it and how it came into my life and changed my relationship with my cycle.
Enjoy!
Alice x

If you would like to learn more about Alice you can…
Find Alice on Instagram ⁠⁠@align.with.alice⁠⁠
Find out more about working with Alice ⁠⁠HERE⁠⁠
Subscribe to the Align with Alice Substack ⁠⁠HERE ⁠⁠
Listen to my free guided meditation 'LOVE' ⁠⁠HERE⁠⁠
...more
24min
January 11, 2025008 | It is okay to seek support… but remember, you don't need fixing
In today's episode I explore these two, almost opposing concepts… the first being you are enough exactly as you are, you don't need to continuously work on improving yourself and you certainly don't need fixing.
And then on the other side you have the value of support. The reminder that it is okay to ask for help. The idea that no one can be expected to know everything or do everything all by themself and it is okay to seek support, grow, learn and develop.
Join me as I explore both of these ideas, including my personal experience and how this relates to a fertility journey.
Enjoy!
Alice x
If you would like to learn more about Alice you can…
Find Alice on Instagram ⁠⁠@align.with.alice⁠⁠
Find out more about working with Alice ⁠⁠HERE⁠⁠
Subscribe to the Align with Alice Substack ⁠⁠HERE ⁠⁠
Listen to my free guided meditation 'LOVE' ⁠⁠HERE⁠⁠
...more
21min
December 30, 2024007 | Who would have thought rest would be so hard? How to find balance and rest without guilt
Do you find rest hard? If so, you're not alone.
We live in a world that often equates busyness with self-worth and where many will share their busyness with pride.
But at the same time there is increased awareness and conversations around burnout and we are told how important it is to rest.
So if you feel confused, if you feel guilty when you try to rest or like you're not 'doing it right', join me today as I share some thoughts and insights about resting.
Enjoy!
Alice x

If you would like to learn more about Alice you can…
Find Alice on Instagram ⁠⁠@align.with.alice⁠⁠
Find out more about working with Alice ⁠⁠HERE⁠⁠
Subscribe to the Align with Alice Substack ⁠⁠HERE ⁠⁠
Listen to my free guided meditation 'LOVE' ⁠⁠HERE⁠⁠
...more
23min

FAQs about Align with Alice: Human Design Podcast:

How many episodes does Align with Alice: Human Design Podcast have?

The podcast currently has 56 episodes available.