Following the light: Human Design & Astrology

Are you feeling the shifting energetics too? It’s a big week….Saturn moving into Aries, eclipse season, a powerful New Moon and the beginning of the Year of the Fire Horse. If you’ve been feeling frazzled, rushed or energetically unsettled… you’re not alone.

In this episode, I share reflections on navigating big energetic transitions with intention, slowness and nervous system awareness. 

We then dive into the wisdom of the 9 Human Design energy centres and how they shape your lived experience.

While there is so much to explore within each centre — including the consistent strengths of your defined centres — today’s episode focuses specifically on the undefined energy centres.

These are the areas where you are most open to conditioning. Where wounds, limiting beliefs and not-self patterns often form. But they are also the spaces that hold the greatest potential for growth, healing, embodied wisdom, transformation and liberation.

Through this lens, we explore how awareness of your undefined centres becomes the starting point for deconditioning — and how combining this with hypnotherapy can support you in moving from intellectual understanding into lived, embodied change.

Topics I cover: 

• Energetic and astrological updates and insights

• How to counter the frenetic and fast-moving energy through intentional slowness & energetic hygiene

• An overview of the 9 Human Design energy centres

• Defined vs Undefined centres: consistent strengths vs conditioning vulnerability

• Common conditioning themes in undefined centres

• Why combining Human Design and hypnotherapy complement each other to create transformation
  

Introducing……Ask Alice 

A space where I explore real-life questions through the lens of Human Design — offering perspective, reflection and grounded guidance for whatever you may be navigating.

If you’re facing a decision, dilemma, transition, uncertainty, have a question about your design or are simply feeling stuck, this is your space to share and ask and I’ll choose questions to answer here on the podcast and on the Align with Alice Substack. Submit your question HERE. 

Introducing……Becoming You

Becoming You is an integrative journey of Human Design and hypnotherapy to support you in deconditioning and becoming who you came here to be. Join the waitlist to receive updates and access early bird pricing HERE. 

If you would like to connect with Alice you can…

• Find out more about working with Alice HERE 

• Book your 1:1, Mother:Child or Family Human Design reading HERE. 

• Book your Untangled session HERE. 

• Book your Human Design reading + custom hypnosis audio HERE. 

• Generate your FREE Human Design chart HERE. 

• Find Alice on Instagram @align.with.alice

• Listen to my FREE guided mediation LOVE HERE. 

• Listen to my FREE guided meditation MIRROR GARDEN HERE. 

• Subscribe to the Align with Alice Substack HERE.

• Read my Substack “My Saturn Return Has Ended” HERE 

Join me in today’s episode where I explore the 3 Line profile in Human Design — often called the Martyr, but I like to describe the 3 line as an experimenter, embodied and wise.  

We unpack what it means to live with 3 Line energy, including experimentation, resilience, making and breaking bonds and the deep wisdom that comes from learning through doing. This episode is especially relevant if you have a 3 Line in your Human Design profile, or a 6 Line and you are under the age of 30, as well as parents raising 3 Line children.

In this episode, I explore:

• What the 3 Line represents in Human Design

• Conscious vs unconscious lines in your profile

• Reframing the 3 Line from “Martyr” to experimenter and embodied learner

• Learning through trial and error and lived experience

• Resilience, vulnerability and relatability of 3 Line energy

• Common shadows of the 3 Line 

• Making and breaking bonds and releasing shame around endings

• Reframing failure as opportunities to learn (for everyone, not just 3 Lines)

• Parenting and supporting 3 Line children

If you would like to listen to my guided meditation to support you in these final days of shedding, releasing and letting go before we cross the threshold into the Year of the Horse you can do so HERE. 

If you would like to connect with Alice you can…

• Find out more about working with Alice HERE 

• Book your 1:1, Mother:Child or Family Human Design reading HERE. 

• Book your Untangled session HERE. 

• Book your Human Design reading + custom hypnosis audio HERE. 

• Generate your FREE Human Design chart HERE. 

• Find Alice on Instagram @align.with.alice

• Listen to my FREE guided mediation LOVE HERE. 

• Listen to my FREE guided meditation MIRROR GARDEN HERE. 

• Subscribe to the Align with Alice Substack HERE. 

Join me in today's episode where I share a more personal reflection on my journey with Human Design and the ways it has genuinely changed my life….how I see myself, make decisions, relate to others and move through life.

Rather than explaining what Human Design is, this episode explores what it has given me. 

This is an episode for anyone curious about Human Design, or for those already on the path who want to reflect on how this system supports self-acceptance, deconditioning and living in alignment.

In this episode, I explore:

• The experience of feeling deeply seen through Human Design

• Finding a passion and something to immerse myself in

• Self-discovery and understanding who I am

• Decision-making, intuition and releasing the “indecisive” label

• Human Design as a tool for deconditioning and changing limiting beliefs

• How Human Design has reshaped my understanding of relationships

• Finding purpose, meaning and direction

• Releasing the belief that I'm broken

If you would like to connect with Alice you can…

• Find out more about working with Alice HERE 

• Book your 1:1, Mother:Child or Family Human Design reading HERE. 

• Book your Untangled session HERE. 

• Book your Human Design reading + custom hypnosis audio HERE. 

• Generate your FREE Human Design chart HERE. 

• Find Alice on Instagram @align.with.alice

• Listen to my FREE guided mediation LOVE HERE. 

• Listen to my FREE guided meditation MIRROR GARDEN HERE. 

• Subscribe to the Align with Alice Substack HERE. 

In this episode I bring together the two frameworks or philosophies that underpin how I approach my life: Human Design and cyclical living.

Join me as I share the areas to look to within your Human Design to better understand your cyclical nature. 

Topics I cover: 

• What cyclical living means 

• Defined vs undefined Sacral Centre and what this means for energy and output

• Energy types and consistency:

• Generator & Manifesting Generator energy

• Projector, Manifestor, and Reflector energy

• Defined vs undefined Heart (Ego) Centre and promises, willpower and motivation

• Gate 5: The Gate of Rhythm

• Gate 15: Gate of Extremes

• Channel 5–15: Channel of Rhythm 

• Gate 9: Gate of Focus

• Variables and how they influence your cyclical nature 

• Creating frameworks that allow both accountability and spaciousness

If you would like to connect with Alice you can…

• Find out more about working with Alice HERE 

• Book your 1:1, Mother:Child or Family Human Design reading HERE. 

• Book your Untangled session HERE. 

• Book your Human Design reading + custom hypnosis audio HERE. 

• Generate your FREE Human Design chart HERE. 

• Find Alice on Instagram @align.with.alice

• Listen to my FREE guided mediation LOVE HERE. 

• Listen to my FREE guided meditation MIRROR GARDEN HERE. 

• Subscribe to the Align with Alice Substack HERE. 

  Read The Contradictory Nature of Human Design READ HERE.

In this episode I dive into Projectors in Human Design, including the Projector aura, the desire to be seen, recognition, invitations and working with the metaphor of the lighthouse. 

If you’re a Projector who feels deeply attuned to others but struggles to see yourself clearly, this episode is for you. 

Topics I explore….

• The four Human Design aura types

• The Projector aura being focused, penetrating and absorbing and what this actually means 

• The Projector desire to be seen

• The lighthouse metaphor of being a Projector

• Recognition and invitations as a Projector 

• The Projector blind spot: seeing everyone clearly except yourself

• Why Projectors often find themselves interested in self-awareness tools like Human Design, astrology, gene keys etc.

• How your Human Design journey may begin from the desire to feel seen and seeking external recognition but then evolves into self-recognition and self-worth.

If you would like to connect with Alice you can…

• Find out more about working with Alice HERE 

• Book your 1:1, Mother:Child or Family Human Design reading HERE. 

• Book your Untangled session HERE. 

• Book your Human Design reading + custom hypnosis audio HERE. 

• Generate your FREE Human Design chart HERE. 

• Find Alice on Instagram @align.with.alice

• Listen to my FREE guided mediation LOVE HERE. 

• Listen to my FREE guided meditation MIRROR GARDEN HERE. 

• Subscribe to the Align with Alice Substack HERE. 

In today’s episode, I’m sharing some insights from my work supporting women on their fertility journey.

Join me as I explore the deeper subconscious beliefs, fears and conditioning that can quietly shape the fertility experience beneath your conscious awareness and how powerful internal shifts can transform not only how the journey feels, but how life begins to respond.

If you are navigating fertility, IVF or the transition to motherhood, this episode is for you.

Topics I discuss:

• Subconscious beliefs and fertility: how inner programming influences your journey
• Fear and self-trust in fertility decisions
• Being a single mother by choice and the societal conditioning around "doing it alone”
• Conscious vs subconscious conflict and how hypnotherapy supports alignment
• The belief “everything is hard for me”....how confirmation bias reinforces struggle and the connection to the 2 line profile in Human Design
• Trusting your intuition with clinics, doctors and providers
• The sunk-cost fallacy in fertility treatment and knowing when to change course
• The importance of how you feel on the fertility journey, not just at the outcome

If you are looking for support as you step into your motherhood chapter, Maiden to Mother is here for you. Maiden to Mother is a 3-month journey combining hypnotherapy, Rapid Transformational Therapy (RTT) and Human Design. Find out more and register your interest HERE. 

If you would like to connect with Alice you can…

• Find out more about working with Alice HERE 
• Book your 1:1, Mother:Child or Family Human Design reading HERE. 
• Book your Untangled session HERE. 
• Book your Human Design reading + custom hypnosis audio HERE. 
• Generate your FREE Human Design chart HERE. 
• Find Alice on Instagram @align.with.alice
• Email Alice [email protected]
• Listen to my FREE guided mediation LOVE HERE. 
• Listen to my FREE guided meditation MIRROR GARDEN HERE. 
• Subscribe to the Align with Alice Substack HERE.

Free subscribers receive 1-2 newsletters a month exploring themes like Human Design, spirituality, healing and aligned living. Paid subscribers also receive weekly guided meditations and deep dive articles into Human Design teachings

Welcome to 2026!

I’m diving in today with an exploration of the shifting energetics as we say goodbye to 2025 and cross the threshold into the new year of 2026. 

We’ll unpack the energetics of 2025 as the Year of the Snake in the Chinese Zodiac and a 9 year in numerology, a time of shedding, completion and deep transformation, and why so many of us experienced profound endings, identity shifts and deconditioning. I share personal reflections on navigating this process through the lens of Human Design and what it’s taught me about letting go of old labels, identities and conditioning.

From there, we turn toward what’s unfolding in 2026, a 1 year numerologically and the upcoming Year of the Fire Horse, and what this combination means for movement, momentum, new beginnings and aligned action.

If you would like to connect with Alice you can…

• Find out more about working with Alice HERE 

• Book your 1:1, Mother:Child or Family Human Design reading HERE. 

• Book your Untangled session HERE. 

• Book your Human Design reading + custom hypnosis audio HERE. 

• Generate your FREE Human Design chart HERE. 

• Find Alice on Instagram @align.with.alice

• Listen to my FREE guided mediation LOVE HERE. 

• Listen to my FREE guided meditation MIRROR GARDEN HERE. 

• Subscribe to the Align with Alice Substack HERE.

  -->Free subscribers receive 1-2 newsletters a month exploring themes like Human Design, spirituality, healing and aligned living

  -->Paid subscribers also receive weekly guided meditations and deep dive articles into Human Design teachings

I’m back this week with a personal episode and honest conversation about what it means to be in your own process while holding space for others, listening to your body, following your intuition, the value of support and navigating the big energy that this time of year brings. 

Join me as I share about…. 

• Rewriting the narrative that you need to be healed before supporting others

• Reframing seeking support as something to be proud of, not ashamed of

• The difference between getting stuck in endless self-improvement and genuine support

• Listening to your intuition, advocating for your health and trusting your body's wisdom

• Navigating the emotional weight and energy of the end of the year and Christmas season
  

If you’re feeling tender, reflective, overwhelmed or quietly in transition as the year winds down, you’re not alone and this episode is for you.

If you would like to connect with Alice you can…

• Find out more about working with Alice HERE 

• Book your Human Design reading HERE. 

• Book your Untangled session HERE. 

• Generate your FREE Human Design chart HERE. 

• Find Alice on Instagram @align.with.alice

• Listen to my FREE guided mediation LOVE HERE. 

• Listen to my FREE guided meditation MIRROR GARDEN HERE. 

• Subscribe to the Align with Alice Substack HERE.

  **Free subscribers receive 1-2 newsletters a month exploring themes like Human Design, spirituality, healing and aligned living

  **Paid subscribers also receive weekly guided meditations and deep dive articles into Human Design teachings

In this episode, we dive into what I see as one of the most transformative parts of Human Design….the emotional wave. If you have a defined Solar Plexus, learning about your emotional wave is nothing short of life-changing. Whether you’ve always felt “too emotional,” “too moody” or unsure how to trust your intuition, understanding your emotional authority can bring profound clarity, compassion and relief.

Join me as I dive into the foundations of what it means to have an emotional wave, why clarity doesn't exist in the moment and how to make aligned decisions by allowing yourself time to move through your wave. 

You’ll also learn about the four distinct emotional waves and how they uniquely shape your emotional landscape and your experience of your emotional wave. 

In this episode, I cover:

• What it means to have a defined Solar Plexus

• Why there is no clarity in the moment for emotional authorities

• How emotional highs, lows and neutrality shape decision-making

• The four types of emotional waves:
  1. Source Wave (59–6)
  2. Individual Wave (39–55 & 22–12)
  3. Tribal Wave (19–49 & 37–40)

  4. Collective Wave (41–30 & 36–35)

• Practical tips for riding, rather than battling, your emotional wave

• Why tracking your wave is so important

• How understanding others waves builds compassion within your relationships
  

If you have an emotional wave, I’d love to hear about your experience. You can send me a DM on instagram  @align.with.alice or send me an email [email protected].

And if you’re feeling called to dive deeper into your Human Design, you can book a reading HERE

If you would like to connect with Alice you can…

• Find Alice on Instagram @align.with.alice

• Find out more about working with Alice HERE 

• Book your Human Design reading HERE. 

• Book your Untangled session HERE. 

• Generate your FREE Human Design chart HERE. 

• Listen to my FREE guided mediation LOVE HERE. 

• Listen to my FREE guided meditation MIRROR GARDEN HERE. 

• Subscribe to the Align with Alice Substack HERE.

  **Free subscribers receive 1-2 newsletters a month exploring themes like Human Design, spirituality, healing and aligned living

  **Paid subscribers also receive weekly guided meditations and deep dive articles into Human Design teachings

This is a raw, unfiltered, spontaneous episode where I share my reflections from my morning at the beach that moved me to tears. Not because of the external beauty but because of the internal feeling. 

A feeling I’ve spent my whole life searching for. A feeling of me.

Join me today where I share my thoughts on this feeling, this whisper from our soul and how Human Design gives us the blueprint and language to reconnect with this inner truth……but only if we experience it through embodiment rather than the mind. 

You’ll also hear a little about my recent dive into past lives and why the soul’s journey feels bigger than one lifetime alone.

This is a little different to my usual episodes but if you’ve found your way here, trust you’re here for a reason and I hope this episode brings you what you're looking for. 

If you would like to connect with Alice you can…

• Find Alice on Instagram @align.with.alice

• Find out more about working with Alice HERE 

• Book your Human Design reading HERE. 

• Book your Untangled session HERE. 

• Generate your FREE Human Design chart HERE. 

• Listen to my FREE guided mediation LOVE HERE. 

• Listen to my FREE guided meditation MIRROR GARDEN HERE. 

• Subscribe to the Align with Alice Substack HERE.

  ***Free subscribers receive 1-2 newsletters a month exploring themes like Human Design, spirituality, healing and aligned living

  ***Paid subscribers also receive weekly guided meditations and deep dive articles into Human Design teachings