Did you tear your anterior cruciate ligament?

Is your plan up in the air?

So many decisions about your future.

In this episode we discuss:

1. Surgery

2. No surgery

3. Recovery timeline

4. Tissues involved

5. Exercise Considerations Post Physical Therapy

6. Skill and Performance post injury

7. What may have lead to a "non-contact" injury 

All of which can lead to different training considerations to manage future problems.

What is ever "fixed" in a human?  More like managed.

Enjoy.