Guest Adam O'Grady joins the Men in the Arena to discuss how he was able to free himself of his past and discover his higher self, his purpose of serving others through Yoga, and self-care practices such as meditation and cold water therapy that have allowed him to stay grounded and maintain inner-peace.

Adam lives in Sacramento, CA, and currently works in the Marketing Group at Plunge as one of its first employees. He is also a Yoga Instructor and enjoys meditating, working out, and playing golf in his free time.