In this episode I chat with Alex Schmidt, Registered Dietitian and founder of Nourishing Babes. Alex and I talk about how her definition of healthy and fit has changed throughout the years, why raising Intuitive Eaters is so important, the division of responsibility, and so much more. 

You can find Alex on Instagram @NourishingBabes. You can also join her free Facebook Group @Mom'sRaisingHealthyEaters.