That may sound like the most outrageous headline in the world, but statistically, there are more gyms than ever BUT we are still getting unhealthier as a nation.
We have more information, more readily available trainers & dieticians than ever, but we're still losing.
In this episode we share our combined 7 years of knowledge in the industry & running our own fitness studios on why that is.
We cover:
- The psychological factors influencing weight loss and sticking to a routine
- The power of habits and how to build them
- Why most people set unrealistic expectations and how that sets them up to fail
If you've had a rough journey with your body trying to lose stubborn weight or stay fit you'll take a lot out of this conversation.