With guest Melissa Shafer, a wellness coach and instructor with the Nutritional Therapy Association, we discuss the high expectations that we place on food and the definition of and how to overcome orthorexia. 
More show notes at <a href='https://www.selfcarecreature.com/blog'>www.selfcarecreature.com/blog</a>

With guest Melissa Shafer, a wellness coach and instructor with the Nutritional Therapy Association, we discuss the high expectations that we place on food and the definition of and how to overcome orthorexia. More show notes at www.selfcarecreature.com/blog

With guest Melissa Shafer, a wellness coach and instructor with the Nutritional Therapy Association, we discuss the high expectations that we place on food and the definition of and how to overcome orthorexia.&nbsp;
More show notes at <a href="https://www.selfcarecreature.com/blog" rel="noopener noreferrer">www.selfcarecreature.com/blog</a>

011 | Belonging To Yourself with Melissa Shafer

The Self Care Creature podcast, hosted by Courtney Klop (she/they), delves into holistic aspects of self-care and self-discovery through candid conversations and personal shares. With endless curiosity and a knack for storytelling, Courtney guides discussions that span a broad spectrum, including wellness, spirituality, healing and our human experience. Listeners get a unique blend of valuable perspectives and practical advice for grounding into practices + exploration of becoming their own self care creature. New episodes (usually) every other Friday. Join us on this journey by subscribing, rating, and reviewing the podcast to support our community and help us grow! Thank you for tuning in and prioritizing your self-care journey.

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011 | Belonging To Yourself with Melissa Shafer

011 | Belonging To Yourself with Melissa Shafer